Is your dog due for a makeover? Has she been enjoying the great outdoors a little too much? Here are some simple tips for helping your dog put her best paw forward.
It all begins with the brushing:
- Brush your dog regularly. Daily is best. Be sure to also
brush against hair growth direction to check for fleas and
ticks.
- The right tools. For short-haired dogs, most groomers
recommend stainless-steel combs because they slide through
coats very easily.
For medium to long haired dogs start with a slicker brush and
then follow with a stainless steel comb.
In hot months consider investing in a flea comb to make sure
your dog has not become a flea hotel.
To make your dog's coat really shine, finish with a soft
bristle brush.
- If your dog hates being brushed it sometimes helps to brush
after play time. Start by brushing in the hair growth
direction. When you are finished, reward your dog with a
treat. Each day brush your dog a little longer. And if you
are lucky, your dog may even begin to like being brushed.
Now for the bath:
- Brush your dog from head to toe making sure all mats are gone.
For small dogs a sink works great. For medium to large dogs,
a tub or shower works best. Use only warm water and a good
shampoo made for dogs. People shampoo is too harsh and can
irritate your dog's skin. Most groomers recommend working
from the back end forward, lathering the head last.
- Rinse, rinse, and rinse again to make sure you have removed
all shampoo.
- Short-haired dogs dry quickly and only need to be dried off
with a towel. If your dog has long hair, you may need to
brush him while he's drying to avoid tangles.
The Grand Finale:
- Finish by giving your dog a treat.
- Then celebrate! You and your dog survived the bath, and you
have a clean dog.
2007年11月20日星期二
Improve Your Dogs Health With a Natural Diet
It goes without saying that your dog needs suitable nutrition to remain healthy. Vets and pet food manufacturers often have differing views on appropriate nutrition for your dog. Although commercial pet food manufacturers are motivated in large part by profits, commercially prepared foods are routinely recommended as part of an adequate, or good, diet for your dog. Sometimes your vet or dog breeder may approve of commercially prepared foods as your dog's sole diet. Many experts, however, tend to prefer a largely natural diet which for dogs is invariably comprised of meat and bones. Raw is preferable to cooked, as some of the minerals are definitely lost in the cooking process.
The reason why the commercially prepared pet food is so often fed to our dogs, is because, apart from the convenience, it can (depending upon the quality) actually contain many of the nutrients which are essential to your dog's wellbeing. The key word here is quality. There are in fact very, very few commercial manufacturers which produce nutrient-rich food. And they're not the brands you find in your supermarket, or even in most pet stores or vetinarians.
Raw bones with a little dry food as well as occasional rice or pasta, and perhaps the odd quality food scrap from your table, will generally contain most of the nutrients which your dog needs.
All dogs must obtain reasonable nutrition from their food to maintain excellent health and performance. The main nutrients required by your dog are water, proteins, fats, carbohydrates, minerals and vitamins. Vitamin or mineral deficiency in dogs fed a commercially manufactured diet today is not widely publicised. But then again, the slosh and dried formulae which are readily available from your vet or the local supermarket are not your dog's natural diet. If your dog was left to fend for itself in the wild (assuming it could manage to adapt, that is), would choose raw meat. And one of the reasons why meat, and especially bones, are so good, is the chewing action and the teeth cleaning function which the bones perform. Of course, there are also commercially prepared substitutes which can also effectively clean your dog's teeth and satisfy his/her need to chew.
A lesser known fact is that to feed your dog only meat (with no bones and no cereals or other carbohydrate source) can cause severe deficiencies: your dog is likely to become lethargic, sick, and even death has been known to occur from an all meat diet. But what about dogs in the wild, I hear you ask? Isn't meat a dog's natural diet? Isn't that what you just said, Brigitte? Well, yes and no: in the wild dogs eat the whole of their prey, not simply muscle meat - they thus obtain vegetable matter from the digestive tract of their prey, and calcium from the bones. As well, wild dogs occasionally, but routinely, add to their diet with plants, fruit and berries.
Most dogs relish some raw fruit and vegetables in their diet, so long as that's what they're used to. A dog who has been fed commercially prepared dog food all of its life won't be used to the taste of fresh food, so may well turn up his/her nose if you introduce such healthy food later in life. But persevere - try hand feeding pieces of carrot or apple to begin with. And if your dog is still very young, all the better. Start as you mean to go on and feed him/her some raw fruit and vegetables from time to time. Your dog's health will benefit!
(c) 2004, Brigitte Smith, healthy Happy Dogs
Brigitte Smith is a dog lover with a special interest in natural health for dogs. For your free special report, as well as weekly tips, information, strategies and resources for a healthier happier dog, go to http://www.HealthyHappyDogs.com and submit your name and email address. Take a look around the site - http://www.healthyHappyDogs.com - while you're there - you'll find lots of useful information
The reason why the commercially prepared pet food is so often fed to our dogs, is because, apart from the convenience, it can (depending upon the quality) actually contain many of the nutrients which are essential to your dog's wellbeing. The key word here is quality. There are in fact very, very few commercial manufacturers which produce nutrient-rich food. And they're not the brands you find in your supermarket, or even in most pet stores or vetinarians.
Raw bones with a little dry food as well as occasional rice or pasta, and perhaps the odd quality food scrap from your table, will generally contain most of the nutrients which your dog needs.
All dogs must obtain reasonable nutrition from their food to maintain excellent health and performance. The main nutrients required by your dog are water, proteins, fats, carbohydrates, minerals and vitamins. Vitamin or mineral deficiency in dogs fed a commercially manufactured diet today is not widely publicised. But then again, the slosh and dried formulae which are readily available from your vet or the local supermarket are not your dog's natural diet. If your dog was left to fend for itself in the wild (assuming it could manage to adapt, that is), would choose raw meat. And one of the reasons why meat, and especially bones, are so good, is the chewing action and the teeth cleaning function which the bones perform. Of course, there are also commercially prepared substitutes which can also effectively clean your dog's teeth and satisfy his/her need to chew.
A lesser known fact is that to feed your dog only meat (with no bones and no cereals or other carbohydrate source) can cause severe deficiencies: your dog is likely to become lethargic, sick, and even death has been known to occur from an all meat diet. But what about dogs in the wild, I hear you ask? Isn't meat a dog's natural diet? Isn't that what you just said, Brigitte? Well, yes and no: in the wild dogs eat the whole of their prey, not simply muscle meat - they thus obtain vegetable matter from the digestive tract of their prey, and calcium from the bones. As well, wild dogs occasionally, but routinely, add to their diet with plants, fruit and berries.
Most dogs relish some raw fruit and vegetables in their diet, so long as that's what they're used to. A dog who has been fed commercially prepared dog food all of its life won't be used to the taste of fresh food, so may well turn up his/her nose if you introduce such healthy food later in life. But persevere - try hand feeding pieces of carrot or apple to begin with. And if your dog is still very young, all the better. Start as you mean to go on and feed him/her some raw fruit and vegetables from time to time. Your dog's health will benefit!
(c) 2004, Brigitte Smith, healthy Happy Dogs
Brigitte Smith is a dog lover with a special interest in natural health for dogs. For your free special report, as well as weekly tips, information, strategies and resources for a healthier happier dog, go to http://www.HealthyHappyDogs.com and submit your name and email address. Take a look around the site - http://www.healthyHappyDogs.com - while you're there - you'll find lots of useful information
Identifying and Treating Health Problems in Your Dog
An essential to your dog's health is his/her regular annual checkup with the vet. The vaccinations* which are given to your dog each year ensure your dog's immunity to some common infectious diseases. And when the vet gives the vaccinations*, it's also an excellent opportunity for a thorough physical examination to be carried out, and a time to discuss any minor problems or issues which you feel may be affecting your dog's health or wellbeing. This is a time when your vet may pick up inherited diseases and the like (when your dog is young) so they can be treated early, or just kept an eye on. And as your dog gets older, the vet may find the early signs of more sinister illnesses.
I recently took my dogs for their annual checkup, and for the first time alarms were raised about matters of significant concern - it was thought that Kara might have early stages of lymphoma (cancer) - which, fortunately, tests then proved to be not the case. And Jet apparently has something akin to the early stages of cataracts in humans in her eyes, and according to the vet, Jet is likely to go progressively blind over the next several years. At least knowing this in advance gives me the opportunity to watch for any developing signs and, if and when necessary, adapt her outings and Home environment to take into account any sight loss, and most importantly, it has made me realise that vitamin and mineral supplementation in dogs is actually a very wise idea.
Worming and "de-flea-ing" your dog are the commonest forms of health measures which you probably undertake yourself for your dog. Fleas infest almost every dog at some time. Sometimes a lot of the time. Dogs which socialise with other dogs outside the Home tend to become infested the most often. Fleas can carry disease and parasites, including tapeworm.
But fleas are extremely irritating for your dog. They often cause intense itching, which in turn can cause your dog to damage his/her skin by vigorous scratching. Some dogs are allergic to flea bites. Even after the fleas have been doused with flea poison and killed, the cycle of itch, scratch, itch, scratch, can remain.
My Rottweiler has been terribly affected two or three times now by this self-perpetuating cycle caused by her allergy to flea bites. Most of the skin damage has been caused by Kara incessantly scratching and injuring herself.
A dog with an infestation of fleas is neither a healthy nor a happy dog. So at the first sign of a flea, it's important to treat your dog for this very common problem. And those pesky fleas don't always readily show themselves. So if your dog is scratching more than usual, the first thing to do is a thorough search through your dog's coat. If you sight even one flea, treat your dog immediately. Some people treat routinely just because it's flea season, and still others actually treat throughout the year. And of course, it goes without saying that if you have more than one animal, you must treat them all at the same time.
This way, you'll ensure that your dog is as healthy and happy as can be!
* There are natural alternatives to vaccinations. For further information, subscribe to the healthy Happy Dogs newsletter.
(c) 2004, Brigitte Smith, healthy Happy Dogs
Brigitte Smith is a dog lover with a special interest in natural health for dogs. For your free special report, as well as weekly tips, information, strategies and resources for a healthier happier dog, go to http://www.HealthyHappyDogs.com and submit your name and email address. Take a look around the site - http://www.healthyHappyDogs.com - while you're there - you'll find lots of useful information.
I recently took my dogs for their annual checkup, and for the first time alarms were raised about matters of significant concern - it was thought that Kara might have early stages of lymphoma (cancer) - which, fortunately, tests then proved to be not the case. And Jet apparently has something akin to the early stages of cataracts in humans in her eyes, and according to the vet, Jet is likely to go progressively blind over the next several years. At least knowing this in advance gives me the opportunity to watch for any developing signs and, if and when necessary, adapt her outings and Home environment to take into account any sight loss, and most importantly, it has made me realise that vitamin and mineral supplementation in dogs is actually a very wise idea.
Worming and "de-flea-ing" your dog are the commonest forms of health measures which you probably undertake yourself for your dog. Fleas infest almost every dog at some time. Sometimes a lot of the time. Dogs which socialise with other dogs outside the Home tend to become infested the most often. Fleas can carry disease and parasites, including tapeworm.
But fleas are extremely irritating for your dog. They often cause intense itching, which in turn can cause your dog to damage his/her skin by vigorous scratching. Some dogs are allergic to flea bites. Even after the fleas have been doused with flea poison and killed, the cycle of itch, scratch, itch, scratch, can remain.
My Rottweiler has been terribly affected two or three times now by this self-perpetuating cycle caused by her allergy to flea bites. Most of the skin damage has been caused by Kara incessantly scratching and injuring herself.
A dog with an infestation of fleas is neither a healthy nor a happy dog. So at the first sign of a flea, it's important to treat your dog for this very common problem. And those pesky fleas don't always readily show themselves. So if your dog is scratching more than usual, the first thing to do is a thorough search through your dog's coat. If you sight even one flea, treat your dog immediately. Some people treat routinely just because it's flea season, and still others actually treat throughout the year. And of course, it goes without saying that if you have more than one animal, you must treat them all at the same time.
This way, you'll ensure that your dog is as healthy and happy as can be!
* There are natural alternatives to vaccinations. For further information, subscribe to the healthy Happy Dogs newsletter.
(c) 2004, Brigitte Smith, healthy Happy Dogs
Brigitte Smith is a dog lover with a special interest in natural health for dogs. For your free special report, as well as weekly tips, information, strategies and resources for a healthier happier dog, go to http://www.HealthyHappyDogs.com and submit your name and email address. Take a look around the site - http://www.healthyHappyDogs.com - while you're there - you'll find lots of useful information.
Frustrated Over High Veterinarian Bills?
Over the past 30 years we have learned so much about taking good care of our pets, right? We feed them "premium" high dollar pets foods, give them tasty packaged treats, vaccinate them yearly, bathe them with expensive shampoos, give them heartworm preventative, use flea collars or flea and tick preventative, brush their teeth, and get yearly checkups with our vets.
Then why are our pets not healthier? Why, instead, are they getting more and more humanlike diseases such as allergies, Diabetes, thyroid problems, cancer, and on and on? Why are their coats not so shiny anymore, and they seem to scratch and itch all the time? Why are they so lazy and sleep all the time? Why do they still smell bad, have waxy ears, and bad plaque on their teeth?
The biggest problem points to nutrition, or lack thereof. But I feed my pet a high premium pet food recommended by my vet you might say. Exactly - that, however, is the problem. These so-called premium foods are full of "byproducts", corn meal, and many other things our pets were never designed to eat nor utilize in their bodies. The preservatives alone are not allowed in human products so how could our pets be expected to digest these toxins without repercussions to their health? The "byproducts" are things that should just be destroyed and not used for anything let alone pet food.
Another problem is exactly the thing you thought were protecting them: yearly vaccinations. This is a huge problem because the rabies vaccine is the one that is mandated by law and it the very worst one for your pets. These yearly vaccinations are not only not necessary but could be a major contributor to the diseases that are plaguing our pets. Vaccinosis is the result of all this over vaccinating and possibly even the culprit behind all the diagnosed diseases resulting in the decline of the health of pets.
Combine poor food, over vaccinating, with the toxins from flea collars, pet toothpaste, packaged treats, and preventative Medicines and you've got unhealthy, immune suppressed pets that lack the energy to do much more than sleep.
Okay, so now what? Fortunately there are solutions and the best one to start with is food; preferably raw. If that doesn't appeal to you there are other solutions and answers to help you help your pets on the road to wellness. There are now pet foods on the market that have human grade ingredients without all the toxic preservatives and byproducts. Here are a few to get you started:
http://www.canidae.com
http://www.pets4life.com/
http://www.shirleys-wellness-cafe.com/petfood.htm
http://www.holistichorse.com
http://www.herbsnbirds.com
There are solutions to protect your pet in lieu of vaccinations and still comply with the law. Holistic veterinarians have alternatives to help you in this area: http://www.altvetmed.com, http://ahvma.org
When a pet has a healthy immune system, they won't smell bad, have waxy ears, and cruddy teeth. There are alternatives to using toxic flea collars and preventative Medicines for your pet. Use the resources provided in this article and you will find the best solutions for you and your pets. You can lower your vet bills and your pets can live longer, healthier lives.
Kim Bloomer operates a Home and internet business in wellness for both people and pets! She also publishes a pet wellness newsletter, Aspenbloom-WellPet. Go to http://KimBloomer.com for details on all her Business ventures
Then why are our pets not healthier? Why, instead, are they getting more and more humanlike diseases such as allergies, Diabetes, thyroid problems, cancer, and on and on? Why are their coats not so shiny anymore, and they seem to scratch and itch all the time? Why are they so lazy and sleep all the time? Why do they still smell bad, have waxy ears, and bad plaque on their teeth?
The biggest problem points to nutrition, or lack thereof. But I feed my pet a high premium pet food recommended by my vet you might say. Exactly - that, however, is the problem. These so-called premium foods are full of "byproducts", corn meal, and many other things our pets were never designed to eat nor utilize in their bodies. The preservatives alone are not allowed in human products so how could our pets be expected to digest these toxins without repercussions to their health? The "byproducts" are things that should just be destroyed and not used for anything let alone pet food.
Another problem is exactly the thing you thought were protecting them: yearly vaccinations. This is a huge problem because the rabies vaccine is the one that is mandated by law and it the very worst one for your pets. These yearly vaccinations are not only not necessary but could be a major contributor to the diseases that are plaguing our pets. Vaccinosis is the result of all this over vaccinating and possibly even the culprit behind all the diagnosed diseases resulting in the decline of the health of pets.
Combine poor food, over vaccinating, with the toxins from flea collars, pet toothpaste, packaged treats, and preventative Medicines and you've got unhealthy, immune suppressed pets that lack the energy to do much more than sleep.
Okay, so now what? Fortunately there are solutions and the best one to start with is food; preferably raw. If that doesn't appeal to you there are other solutions and answers to help you help your pets on the road to wellness. There are now pet foods on the market that have human grade ingredients without all the toxic preservatives and byproducts. Here are a few to get you started:
http://www.canidae.com
http://www.pets4life.com/
http://www.shirleys-wellness-cafe.com/petfood.htm
http://www.holistichorse.com
http://www.herbsnbirds.com
There are solutions to protect your pet in lieu of vaccinations and still comply with the law. Holistic veterinarians have alternatives to help you in this area: http://www.altvetmed.com, http://ahvma.org
When a pet has a healthy immune system, they won't smell bad, have waxy ears, and cruddy teeth. There are alternatives to using toxic flea collars and preventative Medicines for your pet. Use the resources provided in this article and you will find the best solutions for you and your pets. You can lower your vet bills and your pets can live longer, healthier lives.
Kim Bloomer operates a Home and internet business in wellness for both people and pets! She also publishes a pet wellness newsletter, Aspenbloom-WellPet. Go to http://KimBloomer.com for details on all her Business ventures
"Your cat has feline Diabetes." If this is your vet's message after examining your beloved friend, it will come as a shock. Yes, your cat has a seriou
Attention breeders, livestock owners and pet lovers!
*Pets looking for humans, humans looking for pets!*
A website has been formed to show your classified for
buying or your just wanting to search for a specific
kind of pet. You have plenty of space for writing
what is special about your pet or what it is that
you are looking for in a pet.
You also have the option of leaving a picture on the
site of the pet(s) in whick you are selling. We only
deal with persons in the United States to keep illegal
purchases from being made.
The cost is far lower than any classified ad, and has
the potential to reach far more people than a regular
newspaper would. With being able to use approximately
100 words, you are guaranteed to get attention drawn
to your ad! As a seller, you reserve the right to turn
anyone down who you feel unfit to have your animal.
There is no illegal sales allowed on this site, and
no sales of endangered species!
I believe that the prices are set at a fair and
reasonable level.
I have added a pet rescue page to the site as well.
If you have any names or numbers for me to put to the
list, I am more than happy to put the info on the site.
http://www.petclassifiedsusa.com
I am a mother of 2, a wife and a disabled veteran. I wanted to help out with money since I cannot get a 'regular' job. I chose to get into this type of Business since I know that there are people all over the Unites States wanting to buy or sell pets and livestock. All animals need love, all humans need love.... bring them together and you have man and his best friend
*Pets looking for humans, humans looking for pets!*
A website has been formed to show your classified for
buying or your just wanting to search for a specific
kind of pet. You have plenty of space for writing
what is special about your pet or what it is that
you are looking for in a pet.
You also have the option of leaving a picture on the
site of the pet(s) in whick you are selling. We only
deal with persons in the United States to keep illegal
purchases from being made.
The cost is far lower than any classified ad, and has
the potential to reach far more people than a regular
newspaper would. With being able to use approximately
100 words, you are guaranteed to get attention drawn
to your ad! As a seller, you reserve the right to turn
anyone down who you feel unfit to have your animal.
There is no illegal sales allowed on this site, and
no sales of endangered species!
I believe that the prices are set at a fair and
reasonable level.
I have added a pet rescue page to the site as well.
If you have any names or numbers for me to put to the
list, I am more than happy to put the info on the site.
http://www.petclassifiedsusa.com
I am a mother of 2, a wife and a disabled veteran. I wanted to help out with money since I cannot get a 'regular' job. I chose to get into this type of Business since I know that there are people all over the Unites States wanting to buy or sell pets and livestock. All animals need love, all humans need love.... bring them together and you have man and his best friend
How Cats With Feline Diabetes Can Lead A Happy Life
"Your cat has feline Diabetes." If this is your vet's message after examining your beloved friend, it will come as a shock. Yes, your cat has a serious disease. But you can treat it!
I got the message myself early 2003. My (then) 10-year-old neutered cat Duvelke had been urinating and drinking more than usual for a few weeks. First it was thought to be connected with a previous medication. But after urine and blood tests the veterinarian was certain. "Your cat has feline Diabetes."
Now what is Diabetes?
Blood contains sugar (glucose). The blood sugar level is controlled by the hormone insulin, which is produced by the pancreas. If this organ produces not enough insulin, we speak of Diabetes.
Symptoms of feline Diabetes differ. Duvelke started to pass more urine than usual, and had an increased thirst as a result of this. Other possible symptoms are weight loss, decreased appetite, lethargy and a poor coat condition.
Cats with untreated diabetes will become inactive, vomit regularly, stop urinating and fall into a coma. But if you treat feline Diabetes correctly, your cat might still be able to lead a long and happy life. It does take effort and dedication, though.
Your cat will need to get food at set times, and preferably should stay indoors.
And - this is essential - you will have to give your cat insulin shots. Once a day, often two times daily. Your vet will determine the quantity and tell you how to do it. It is not scary!
But keep an eye on your friend. Your cat should have had food before getting the insulin shot! If not, a hypoglycemic shock (a 'hypo') may occur. This is also possible if your cat gets too much insulin. And this is really dangerous. If you are not there to help, your cat might die from a hypo.
Duvelke has had a few hypos since 2003. He survived. How? By putting glucose in his mouth, on the inside of his cheeks. Honey on his tongue also worked well.
Duvelke's quantity of insulin has been reduced considerably the past year. And he's doing really fine. If you didn't know about his disease, you would assume he is a perfectly healthy cat.
So, with a proper treatment, diabetic cats can still lead a happy life!
I got the message myself early 2003. My (then) 10-year-old neutered cat Duvelke had been urinating and drinking more than usual for a few weeks. First it was thought to be connected with a previous medication. But after urine and blood tests the veterinarian was certain. "Your cat has feline Diabetes."
Now what is Diabetes?
Blood contains sugar (glucose). The blood sugar level is controlled by the hormone insulin, which is produced by the pancreas. If this organ produces not enough insulin, we speak of Diabetes.
Symptoms of feline Diabetes differ. Duvelke started to pass more urine than usual, and had an increased thirst as a result of this. Other possible symptoms are weight loss, decreased appetite, lethargy and a poor coat condition.
Cats with untreated diabetes will become inactive, vomit regularly, stop urinating and fall into a coma. But if you treat feline Diabetes correctly, your cat might still be able to lead a long and happy life. It does take effort and dedication, though.
Your cat will need to get food at set times, and preferably should stay indoors.
And - this is essential - you will have to give your cat insulin shots. Once a day, often two times daily. Your vet will determine the quantity and tell you how to do it. It is not scary!
But keep an eye on your friend. Your cat should have had food before getting the insulin shot! If not, a hypoglycemic shock (a 'hypo') may occur. This is also possible if your cat gets too much insulin. And this is really dangerous. If you are not there to help, your cat might die from a hypo.
Duvelke has had a few hypos since 2003. He survived. How? By putting glucose in his mouth, on the inside of his cheeks. Honey on his tongue also worked well.
Duvelke's quantity of insulin has been reduced considerably the past year. And he's doing really fine. If you didn't know about his disease, you would assume he is a perfectly healthy cat.
So, with a proper treatment, diabetic cats can still lead a happy life!
The Gifts We Give Our Dogs
Whoever coined the phrase, "It's a Dog's life" wasn't familiar with 21st century dogs. Time was when the average canine slept outside, ate whatever scraps of food were tossed his way, and if he was lucky, was thrown the occasional bone. He was even expected to earn his keep!
Times have changed. As the world has grown more affluent, so have our pets. We're obsessed with keeping our canine companions happy, healthy, and properly accessorized. So much so that many of us worry about our own welfare less than that of our dog. This didn't happen overnight-- the trend started decades ago.
Take, for example, my grandmother Rose. During the 60's and 70's, Rose and Henry discovered cruise vacations. On every cruise, whenever they pulled into port to "shop", Rosie made it her mission to find stray dogs and feed them. She'd head straight for the butcher, buy a few pounds of fresh meat, and comb the islands for the hungry and Homeless. She would exclaim, "It's a crime the way these animals live!"-- in spite of the fact that the people of those islands were desperately poor!
Now, don't get me wrong. I'm not passing judgment on Grandma, or anyone else. I spoil my pets as much as the next guy or gal, and take immense pleasure in it. Truth be told, I'd rather hang out with my dog than with a whole lot of people I know. We share a special bond, my best friend and I. Hey, admit it... lots of you feel the same way!
The fact is, man has always had a close relationship with animals, and has enjoyed having pets around for companionship. Having a pet can bring great pleasure into our lives, and is believed to have a therapeutic effect on the owner. For empty nesters and those who've delayed or opted out of having kids, pets almost take the place of children. We bond with our pets especially because they don't judge us. Dogs in particular offer the kind of unconditional love we all crave. They're always thrilled to have us around!
So, how do we spoil our pets?
Probably in much the same way that we spoil our children! Aside from all of the care attention lavished on America's pets, a tremendous amount of money is spent providing goods and services that were once deemed a luxury-- but are now considered essential.
Today's dog sees the vet for regular checkups. She eats premium dog food and munches on gourmet doggie treats, is enrolled in obedience classes, and runs agility courses. She has her own collections of toys, clothing, and possibly even dog jewelry and canine cologne. She sleeps indoors on a luxury orthopedic bed and takes shelter outdoors in her cedar dog house. She wears a safety harness when riding in the family car, a reflective vest on hunting trips, and rain gear in foul weather. She can even dodge UV rays with a pair of doggie sunglasses. Her responsibilities are few.
I could go on (don't worry, at some point I will!). But one of the most notable signs that we regard our dogs as members of our family is the fact that we buy them gifts. A dog gift for the holidays, a dog gift for a special occasion, or a dog gift to show our appreciation for how much our dogs appreciate us. Any reason will do. Heck, we even wrap our dog gifts! Here are some very interesting statistics regarding gifts for pets:
* More than half of U.S. households have pets, and many of them are including their "best friends" in holiday plans.
* According to a survey conducted by the Pet Supplies "Plus" chain, 97% of its customers will buy gifts for their animals this Yuletide season.
* 28% of owners will spend more on their pets than on their spouses when buying gifts.
* 47% will spend more on their pets than on relatives other than their spouse.
* 54% will spend more on their pets than on their in-laws.
* 83% will wrap their pets' gifts.
* 68% claim that their pets will unwrap presents themselves with their paws.
* 71% will buy something practical for them.
Buying gifts for our pets is only the half it. If someone we know is a pet lover, we often show our support by giving the person a pet-related gift. And, since the saying goes, "love me, love my dog", there's often pressure to throw in a little dog gift for Spike too. For a casual dog-loving aquaintance, our dog lover gift might be a simple Coffee mug with a picture of their favorite dog breed. A set of plush doggie-themed golf club covers could make an amusing gift for a colleague. Maybe Aunt Janine has a collection of dog figurines we can add to. Or, at the other end of the spectrum, one could splurge on a diamond-studded doggie themed bracelet for the wife (although I wouldn't recommend this as an anniversary gift. Unless you're verrry sure.) and a new house for Spike.
The good news is, there's no shortage of goods and services to inspire even the most rabid of dog lovers and dog gift shoppers. And dog lover gift shoppers. Whether the names on your gift list are human or canine, you'll never run out of things to buy and places to shop. If you're one of those gifted gift givers who's never at a loss for what to get and where to find it I envy you. If you're more like the rest of us, and you need a little help, you'll find plenty of ideas online (Ahem!). You can also look for future articles in this series, in which I'll hone in on various ways you can pamper and reward the dogs and dog lovers in your life.
So go ahead, spoil your furry friends. Celebrate your love for your dog, and your sister in law's love for her dog. Shower them with goodies and gifts. It's a dog's life. And if I get to come back for another round, I want it to be as one of those lucky dogs!
Times have changed. As the world has grown more affluent, so have our pets. We're obsessed with keeping our canine companions happy, healthy, and properly accessorized. So much so that many of us worry about our own welfare less than that of our dog. This didn't happen overnight-- the trend started decades ago.
Take, for example, my grandmother Rose. During the 60's and 70's, Rose and Henry discovered cruise vacations. On every cruise, whenever they pulled into port to "shop", Rosie made it her mission to find stray dogs and feed them. She'd head straight for the butcher, buy a few pounds of fresh meat, and comb the islands for the hungry and Homeless. She would exclaim, "It's a crime the way these animals live!"-- in spite of the fact that the people of those islands were desperately poor!
Now, don't get me wrong. I'm not passing judgment on Grandma, or anyone else. I spoil my pets as much as the next guy or gal, and take immense pleasure in it. Truth be told, I'd rather hang out with my dog than with a whole lot of people I know. We share a special bond, my best friend and I. Hey, admit it... lots of you feel the same way!
The fact is, man has always had a close relationship with animals, and has enjoyed having pets around for companionship. Having a pet can bring great pleasure into our lives, and is believed to have a therapeutic effect on the owner. For empty nesters and those who've delayed or opted out of having kids, pets almost take the place of children. We bond with our pets especially because they don't judge us. Dogs in particular offer the kind of unconditional love we all crave. They're always thrilled to have us around!
So, how do we spoil our pets?
Probably in much the same way that we spoil our children! Aside from all of the care attention lavished on America's pets, a tremendous amount of money is spent providing goods and services that were once deemed a luxury-- but are now considered essential.
Today's dog sees the vet for regular checkups. She eats premium dog food and munches on gourmet doggie treats, is enrolled in obedience classes, and runs agility courses. She has her own collections of toys, clothing, and possibly even dog jewelry and canine cologne. She sleeps indoors on a luxury orthopedic bed and takes shelter outdoors in her cedar dog house. She wears a safety harness when riding in the family car, a reflective vest on hunting trips, and rain gear in foul weather. She can even dodge UV rays with a pair of doggie sunglasses. Her responsibilities are few.
I could go on (don't worry, at some point I will!). But one of the most notable signs that we regard our dogs as members of our family is the fact that we buy them gifts. A dog gift for the holidays, a dog gift for a special occasion, or a dog gift to show our appreciation for how much our dogs appreciate us. Any reason will do. Heck, we even wrap our dog gifts! Here are some very interesting statistics regarding gifts for pets:
* More than half of U.S. households have pets, and many of them are including their "best friends" in holiday plans.
* According to a survey conducted by the Pet Supplies "Plus" chain, 97% of its customers will buy gifts for their animals this Yuletide season.
* 28% of owners will spend more on their pets than on their spouses when buying gifts.
* 47% will spend more on their pets than on relatives other than their spouse.
* 54% will spend more on their pets than on their in-laws.
* 83% will wrap their pets' gifts.
* 68% claim that their pets will unwrap presents themselves with their paws.
* 71% will buy something practical for them.
Buying gifts for our pets is only the half it. If someone we know is a pet lover, we often show our support by giving the person a pet-related gift. And, since the saying goes, "love me, love my dog", there's often pressure to throw in a little dog gift for Spike too. For a casual dog-loving aquaintance, our dog lover gift might be a simple Coffee mug with a picture of their favorite dog breed. A set of plush doggie-themed golf club covers could make an amusing gift for a colleague. Maybe Aunt Janine has a collection of dog figurines we can add to. Or, at the other end of the spectrum, one could splurge on a diamond-studded doggie themed bracelet for the wife (although I wouldn't recommend this as an anniversary gift. Unless you're verrry sure.) and a new house for Spike.
The good news is, there's no shortage of goods and services to inspire even the most rabid of dog lovers and dog gift shoppers. And dog lover gift shoppers. Whether the names on your gift list are human or canine, you'll never run out of things to buy and places to shop. If you're one of those gifted gift givers who's never at a loss for what to get and where to find it I envy you. If you're more like the rest of us, and you need a little help, you'll find plenty of ideas online (Ahem!). You can also look for future articles in this series, in which I'll hone in on various ways you can pamper and reward the dogs and dog lovers in your life.
So go ahead, spoil your furry friends. Celebrate your love for your dog, and your sister in law's love for her dog. Shower them with goodies and gifts. It's a dog's life. And if I get to come back for another round, I want it to be as one of those lucky dogs!
Top 20 Dog Quotations
Get to know your beloved dog better with these insightful quotations all about your best four-legged friend...
" A wise man associating with the vicious becomes an idiot; a dog travelling with good men becomes a rational being."
--Arabian Proverb
"You can say any fool thing to a dog, and the dog will give you this look that says, `My God, you're RIGHT! I NEVER would've thought of that!'"
-- Dave Barry
"A boy can learn a lot from a dog: obedience, loyalty, and the importance of turning around three times before lying down."
-- Robert Benchley
"Did you ever notice when you blow in a dog's face he gets mad at you? But when you take him in a car he sticks his head out the window."
-- Steve Bluestone
"A dog barks when his master is attacked. I would be a coward if I saw that God's truth is attacked and yet would remain silent."
--John Calvin
"I think we are drawn to dogs because they are the uninhibited creatures we might be if we weren't certain we knew better."
-- George Bird Evans
"Old age means realizing you will never own all the dogs you wanted to."
--Joe Gores
"To his dog, every man is Napoleon. Hence the constant popularity of dogs."
--Aldous Huxley
"When the old dog barks it is time to watch."
-- Latin Proverb
"If you are a dog and your owner suggests that you wear a sweater. . . suggest that he wear a tail."
-- Fran Lebowitz
"Outside of a dog, a book is a man's best friend. Inside a dog, it's too dark to read."
-- Groucho Marx
"Did you ever walk into a room and forget why you walked in? I think that's how dogs spend their lives."
--Sue Murphy
"It's funny how dogs and cats know the inside of folks better than other folks do, isn't it?"
--Eleanor H. Porter
"I think dogs are the most amazing creatures; they give unconditional love. For me they are the role model for being alive."
--Gilda Radner
"It's not the size of the dog in the fight, it's the size of the fight in the dog."
-- Mark Twain
"The more I know about people, the better I like my dog."
-- Mark Twain
"If you pick up a starving dog and make him prosperous, he will not bite you. This is the principal difference between a dog and a man."
--Mark Twain
"Dogs believe they are human. Cats believe they are God."--
Unknown
"The dog is the only being that loves you more than you love yourself."
--Fritz von Unruh
"If a dog jumps in your lap, it is because he is fond of you; but if a cat does the same thing, it is because your lap is warmer."
" A wise man associating with the vicious becomes an idiot; a dog travelling with good men becomes a rational being."
--Arabian Proverb
"You can say any fool thing to a dog, and the dog will give you this look that says, `My God, you're RIGHT! I NEVER would've thought of that!'"
-- Dave Barry
"A boy can learn a lot from a dog: obedience, loyalty, and the importance of turning around three times before lying down."
-- Robert Benchley
"Did you ever notice when you blow in a dog's face he gets mad at you? But when you take him in a car he sticks his head out the window."
-- Steve Bluestone
"A dog barks when his master is attacked. I would be a coward if I saw that God's truth is attacked and yet would remain silent."
--John Calvin
"I think we are drawn to dogs because they are the uninhibited creatures we might be if we weren't certain we knew better."
-- George Bird Evans
"Old age means realizing you will never own all the dogs you wanted to."
--Joe Gores
"To his dog, every man is Napoleon. Hence the constant popularity of dogs."
--Aldous Huxley
"When the old dog barks it is time to watch."
-- Latin Proverb
"If you are a dog and your owner suggests that you wear a sweater. . . suggest that he wear a tail."
-- Fran Lebowitz
"Outside of a dog, a book is a man's best friend. Inside a dog, it's too dark to read."
-- Groucho Marx
"Did you ever walk into a room and forget why you walked in? I think that's how dogs spend their lives."
--Sue Murphy
"It's funny how dogs and cats know the inside of folks better than other folks do, isn't it?"
--Eleanor H. Porter
"I think dogs are the most amazing creatures; they give unconditional love. For me they are the role model for being alive."
--Gilda Radner
"It's not the size of the dog in the fight, it's the size of the fight in the dog."
-- Mark Twain
"The more I know about people, the better I like my dog."
-- Mark Twain
"If you pick up a starving dog and make him prosperous, he will not bite you. This is the principal difference between a dog and a man."
--Mark Twain
"Dogs believe they are human. Cats believe they are God."--
Unknown
"The dog is the only being that loves you more than you love yourself."
--Fritz von Unruh
"If a dog jumps in your lap, it is because he is fond of you; but if a cat does the same thing, it is because your lap is warmer."
huge feeling of relief welled up through Kimberley's body as she saw that Jack was still alive.
Gain some insight into how your favorite feline actually feels about you and life in general with these enlightening quotations about cats...
"Dogs come when they're called; cats take a message and get back to you later."--
Mary Bly
"I love cats because I love my Home and after a while they become its visible soul."
-- Jean Cocteau
"What if it was cats who invented technology... would they have tv shows starring rubber sqeak toys?"
-- Douglas Coupland
"In a cat's eyes, all things belong to cats."
-- English Proverb
"Women and cats will do as they please. Men and dogs had better get used to it."
--Robert Heinlein
"Cats regard people as warmblooded furniture."
-- Jacquelyn Mitchard
"When the mouse laughs at the cat, there is a hole nearby."
-- Nigerian Proverb
"It's funny how dogs and cats know the inside of folks better than other folks do, isn't it?"
--Eleanor H. Porter
"A kitten is chiefly remarkable for rushing about like mad at nothing whatever, and generally stopping before it gets there."
-- Agnes Repplier
"There are two means of refuge from the misery of life - music and cats."
-- Albert Schweitzer
"Dogs believe they are human. Cats believe they are God."--
Unknown
"Cats are intended to teach us that not everything in nature has a function."
--Unknown
"In ancient egypt, cats were worshipped as gods. Cats have never forgotten this."
--Unknown
"Cats are smarter than dogs. You can't get eight cats to pull a sled through snow."
--Jeff Valdez
"If a dog jumps in your lap, it is because he is fond of you; but if a cat does the same thing, it is because your lap is warmer."
"Dogs come when they're called; cats take a message and get back to you later."--
Mary Bly
"I love cats because I love my Home and after a while they become its visible soul."
-- Jean Cocteau
"What if it was cats who invented technology... would they have tv shows starring rubber sqeak toys?"
-- Douglas Coupland
"In a cat's eyes, all things belong to cats."
-- English Proverb
"Women and cats will do as they please. Men and dogs had better get used to it."
--Robert Heinlein
"Cats regard people as warmblooded furniture."
-- Jacquelyn Mitchard
"When the mouse laughs at the cat, there is a hole nearby."
-- Nigerian Proverb
"It's funny how dogs and cats know the inside of folks better than other folks do, isn't it?"
--Eleanor H. Porter
"A kitten is chiefly remarkable for rushing about like mad at nothing whatever, and generally stopping before it gets there."
-- Agnes Repplier
"There are two means of refuge from the misery of life - music and cats."
-- Albert Schweitzer
"Dogs believe they are human. Cats believe they are God."--
Unknown
"Cats are intended to teach us that not everything in nature has a function."
--Unknown
"In ancient egypt, cats were worshipped as gods. Cats have never forgotten this."
--Unknown
"Cats are smarter than dogs. You can't get eight cats to pull a sled through snow."
--Jeff Valdez
"If a dog jumps in your lap, it is because he is fond of you; but if a cat does the same thing, it is because your lap is warmer."
Training Your Dog?Is It Worth The Effort Or Is It Just A Waste Of Time?
Many people feel that taking the time to train their puppy or dog isn't worth the effort. What with everything else we have to do these days in our busy lives, whose got the time?
Kimberley was just like that. She'd never bothered training Jack?but then, one day?
Kimberly and Jack ran excitedly up to the top of the escarpment and gazed out over the deep blue ocean waves as they rolled in from the east. The sun was just appearing over the horizon, the cool sea breeze on her face made her feel completely alive, and Kimberley was as contented as she had ever been.
The time she spent with Jack, the 3 year old German shepherd she had rescued from the animal shelter a few months earlier, was the most precious part of her life. He seemed to know just what she was thinking and was devoted to Kim to the point of being a fanatic.
He wouldn't leave her side?unlike most of the other male companions she had previously had in her life.
Jack was the perfect companion.
He gave her unconditional love, he was always there for her when she needed to talk to someone, he lavished his undivided attention on her, he never spoke back, and was always waiting patiently for her when she came Home from her work at the pharmacy.
The early morning walks they shared helped her forget the many troubles in her life, and allowed her just enjoy herself.
This morning was special.
She was on the first day of her annual two-week vacation, and had plans to take Jack up to the mountains hiking and camping for a few days later in the week.
The thought of getting away from the pressures of daily life made her feel a rush of adrenaline and Jack could sense her excitement, yelping and barking playfully as they frolicked in the grass at the top of the ridge.
They played for over half an hour, then turned to head for Home to have something to eat.
Maybe it was the excitement of it all, but for whatever reason, Kimberly wasn't thinking straight as she undid Jack's leash to let him run on his own through the grassy fields as they descended the hill towards the township below.
It happened in an instant.
Jack caught sight of a rabbit hiding in the grass and took off after the animal in a frenzied rush of excitement and playful enthusiasm.
Kimberley called him back, but he was totally focused on catching the rabbit and heard nothing but the creature's cries for help as it raced towards the safety of its borough.
Jack was a beautiful sight to behold as he chased the rabbit in full flight across the grassy field. Every second he gained on the small creature, until he was only 10 feet behind it and closing fast.
But Kim was looking on in horror.
The rabbit had built its borough close to the edge of the cliff, and Jack was running at full speed towards the huge drop down to the ocean below.
Kim could feel the fear welling up inside her and she frantically called him back as she ran towards the cliff top herself. "Stop Jack!", she cried, but he paid no attention to her commands as he chased the rabbit towards the cliff top.
Just 6 feet short of the cliff's edge, the rabbit dropped into the safety of it's Home below ground.
Jack didn't see where the animal went, and in the few seconds it took for him to realize that the rabbit had escaped, his momentum carried him off the cliff and over the edge.
Kimberley screamed as she saw her beloved companion disappear out of sight. "No!" she cried as she ran headlong towards the jagged cliff top.
She peered over the edge with tears streaming down her cheeks, fearing that her best friend had fallen all the way to the rocks below.
She moved closer to the edge screaming out to Jack, praying that by some miracle, he had survived.
As she lay down to look over the edge, she saw Jack wedged precariously next to a tree stump on a small outcrop about 20 feet below, injured, but alive.
If he had gone off the cliff just 3 feet either side of where he did, he would have fallen hundreds of feet to the rocks below. His life had been spared, at least at the moment, by the narrowest of margins.
huge feeling of relief welled up through Kimberley's body as she saw that Jack was still alive.
She pulled out her mobile phone and called the police.
She quickly explained what had happened to the officer on the line and a team of rescue workers were dispatched to the cliff top to rescue Jack.
Kimberley watched on with trepidation as the rescue team carefully winched her beloved Jack to safety from the outcrop that had saved his life.
He had broken his left rear leg and had some cuts and abrasions, but on the whole, he was a very lucky dog that day?and Kimberley knew it.
She looked towards the sky and gave thanks that her best friend had been spared.
She promised herself that as soon as Jack was back on four legs, she would start to train him to obey her commands so that something like this could never happen again.
She felt guilty that her neglect at not training him properly from the start could have cost this beautiful animal his life. She felt sad but also happy that she had been given another chance with Jack, and she wasn't about to waste it.
3 Months Later?
Kimberley and Jack are again able to take their early morning walks, but now, Jack's lead is an option.
He obeys Kimberley's every command, and they have a deep, new found respect for each other's abilities that goes far beyond their roles of dog and master. They are truly great friends.
Maybe you don't take your shepherd for off leash walks near cliff tops, but there are lots of hazards just as dangerous around your Home that can cause your favourite pet to hurt himself?or worse.
Running into moving traffic, drinking something poisonous around your Home, jumping the fence and getting into fights with other dogs?these are all situations that proper training can severely restrict or eliminate.
Think for a moment of how you would feel if your wonderful dog was injured or killed by a car right in front of you because he ran out onto the road despite your calls for him to come back.
Training is vital for every pet so that they know what is expected of them and they stay safe in an increasingly dangerous world. And properly training your pet is your responsibility.
Please, take the time to train your dog. If you don't know where to start, there are plenty of good books around to help.
Another option is to take him to obedience classes in your local area.
This is the most focused training you can give him (and yourself?) but it's also the most time consuming and expensive.
If you have the time and financial resources, it's usually the best way (if you can find a good trainer), but if you don't, then reading a good training book and following it's instructions will give you a solid grounding on how to train your dog properly.
Train him well, and he will reward you for it in so many ways that you can't imagine.
Kimberley was just like that. She'd never bothered training Jack?but then, one day?
Kimberly and Jack ran excitedly up to the top of the escarpment and gazed out over the deep blue ocean waves as they rolled in from the east. The sun was just appearing over the horizon, the cool sea breeze on her face made her feel completely alive, and Kimberley was as contented as she had ever been.
The time she spent with Jack, the 3 year old German shepherd she had rescued from the animal shelter a few months earlier, was the most precious part of her life. He seemed to know just what she was thinking and was devoted to Kim to the point of being a fanatic.
He wouldn't leave her side?unlike most of the other male companions she had previously had in her life.
Jack was the perfect companion.
He gave her unconditional love, he was always there for her when she needed to talk to someone, he lavished his undivided attention on her, he never spoke back, and was always waiting patiently for her when she came Home from her work at the pharmacy.
The early morning walks they shared helped her forget the many troubles in her life, and allowed her just enjoy herself.
This morning was special.
She was on the first day of her annual two-week vacation, and had plans to take Jack up to the mountains hiking and camping for a few days later in the week.
The thought of getting away from the pressures of daily life made her feel a rush of adrenaline and Jack could sense her excitement, yelping and barking playfully as they frolicked in the grass at the top of the ridge.
They played for over half an hour, then turned to head for Home to have something to eat.
Maybe it was the excitement of it all, but for whatever reason, Kimberly wasn't thinking straight as she undid Jack's leash to let him run on his own through the grassy fields as they descended the hill towards the township below.
It happened in an instant.
Jack caught sight of a rabbit hiding in the grass and took off after the animal in a frenzied rush of excitement and playful enthusiasm.
Kimberley called him back, but he was totally focused on catching the rabbit and heard nothing but the creature's cries for help as it raced towards the safety of its borough.
Jack was a beautiful sight to behold as he chased the rabbit in full flight across the grassy field. Every second he gained on the small creature, until he was only 10 feet behind it and closing fast.
But Kim was looking on in horror.
The rabbit had built its borough close to the edge of the cliff, and Jack was running at full speed towards the huge drop down to the ocean below.
Kim could feel the fear welling up inside her and she frantically called him back as she ran towards the cliff top herself. "Stop Jack!", she cried, but he paid no attention to her commands as he chased the rabbit towards the cliff top.
Just 6 feet short of the cliff's edge, the rabbit dropped into the safety of it's Home below ground.
Jack didn't see where the animal went, and in the few seconds it took for him to realize that the rabbit had escaped, his momentum carried him off the cliff and over the edge.
Kimberley screamed as she saw her beloved companion disappear out of sight. "No!" she cried as she ran headlong towards the jagged cliff top.
She peered over the edge with tears streaming down her cheeks, fearing that her best friend had fallen all the way to the rocks below.
She moved closer to the edge screaming out to Jack, praying that by some miracle, he had survived.
As she lay down to look over the edge, she saw Jack wedged precariously next to a tree stump on a small outcrop about 20 feet below, injured, but alive.
If he had gone off the cliff just 3 feet either side of where he did, he would have fallen hundreds of feet to the rocks below. His life had been spared, at least at the moment, by the narrowest of margins.
huge feeling of relief welled up through Kimberley's body as she saw that Jack was still alive.
She pulled out her mobile phone and called the police.
She quickly explained what had happened to the officer on the line and a team of rescue workers were dispatched to the cliff top to rescue Jack.
Kimberley watched on with trepidation as the rescue team carefully winched her beloved Jack to safety from the outcrop that had saved his life.
He had broken his left rear leg and had some cuts and abrasions, but on the whole, he was a very lucky dog that day?and Kimberley knew it.
She looked towards the sky and gave thanks that her best friend had been spared.
She promised herself that as soon as Jack was back on four legs, she would start to train him to obey her commands so that something like this could never happen again.
She felt guilty that her neglect at not training him properly from the start could have cost this beautiful animal his life. She felt sad but also happy that she had been given another chance with Jack, and she wasn't about to waste it.
3 Months Later?
Kimberley and Jack are again able to take their early morning walks, but now, Jack's lead is an option.
He obeys Kimberley's every command, and they have a deep, new found respect for each other's abilities that goes far beyond their roles of dog and master. They are truly great friends.
Maybe you don't take your shepherd for off leash walks near cliff tops, but there are lots of hazards just as dangerous around your Home that can cause your favourite pet to hurt himself?or worse.
Running into moving traffic, drinking something poisonous around your Home, jumping the fence and getting into fights with other dogs?these are all situations that proper training can severely restrict or eliminate.
Think for a moment of how you would feel if your wonderful dog was injured or killed by a car right in front of you because he ran out onto the road despite your calls for him to come back.
Training is vital for every pet so that they know what is expected of them and they stay safe in an increasingly dangerous world. And properly training your pet is your responsibility.
Please, take the time to train your dog. If you don't know where to start, there are plenty of good books around to help.
Another option is to take him to obedience classes in your local area.
This is the most focused training you can give him (and yourself?) but it's also the most time consuming and expensive.
If you have the time and financial resources, it's usually the best way (if you can find a good trainer), but if you don't, then reading a good training book and following it's instructions will give you a solid grounding on how to train your dog properly.
Train him well, and he will reward you for it in so many ways that you can't imagine.
Cushings Disease
As our horses enjoy a longer life and many live well into old age so the number of horses with Cushing increases as its more common in older horses especially ponies. It can however affect all breeds and ages. Cushing is caused by an abnormality of the pituitary gland that is situated at the base of the brain. This causes it to produce excessive amount of a hormone called cortisone, which is the body's natural steroid hormone.
Signs of Cushing
Long thick curly coat, which may not shred.
They may grow their winter coat very early or shred it early as the swelling at the gland puts pressure on the part of the brain that is responsible for seasonal hair loss
An increase risk of laminitis
Excessive drinking and urinating
Increase appetite
Raised heart rate
Muscle wasting
In mares their cycle may be abnormal Mare may not be able to conceive
Lethargy
Weight loss
Over a period of time an affected horse will show some or all of the above signs which are listed.
Treatment
Within the brain a substance called Dopamine is naturally produce which prevents the over production of hormones. There is another natural substance called Serotorum which has the opposite effect and produces to much cortisone.
Treatment will consist of using a drug which mimics Dopamine the most commonly used one is Pergolide which is given in tablet form or using a drug one of the most promising being Trilostane that will block Serotorum. Your vet will decide on which cause of treatment will be most suitable for your horse or pony. Both types of treatment will bring about the same results, keeping the amount of cortisone produce under control.
management
The increase in cortisone in the body is similar to the effect of stress so to manage the condition we need to reduce stress levels as much as possible.
Keep to a strict routine
Ensure a comfortable quiet haven for the horse
Avoid turning out with aggressive horses
Keep feed and water easily located
Clip out and rug in winter
Groom well to help minimize skin diseases
Keep hooves in good condition
Check for signs of laminitis
Minimize contact with new horses
Immunize regularly
Have regular dentist checks
Feed only high quality easily digestible food
Treatment and management will be life-long as there is no cure for the condition. I know from my own experience as I had a old pony called Ringo who suffer with Cushing for many years but still live to the grand old age of 35 that horses can live a comfortable life for many years. The most serious complication is laminitis and this must be manage carefully
All the best
Sue
Work at home ideas and opportunities
Signs of Cushing
Long thick curly coat, which may not shred.
They may grow their winter coat very early or shred it early as the swelling at the gland puts pressure on the part of the brain that is responsible for seasonal hair loss
An increase risk of laminitis
Excessive drinking and urinating
Increase appetite
Raised heart rate
Muscle wasting
In mares their cycle may be abnormal Mare may not be able to conceive
Lethargy
Weight loss
Over a period of time an affected horse will show some or all of the above signs which are listed.
Treatment
Within the brain a substance called Dopamine is naturally produce which prevents the over production of hormones. There is another natural substance called Serotorum which has the opposite effect and produces to much cortisone.
Treatment will consist of using a drug which mimics Dopamine the most commonly used one is Pergolide which is given in tablet form or using a drug one of the most promising being Trilostane that will block Serotorum. Your vet will decide on which cause of treatment will be most suitable for your horse or pony. Both types of treatment will bring about the same results, keeping the amount of cortisone produce under control.
management
The increase in cortisone in the body is similar to the effect of stress so to manage the condition we need to reduce stress levels as much as possible.
Keep to a strict routine
Ensure a comfortable quiet haven for the horse
Avoid turning out with aggressive horses
Keep feed and water easily located
Clip out and rug in winter
Groom well to help minimize skin diseases
Keep hooves in good condition
Check for signs of laminitis
Minimize contact with new horses
Immunize regularly
Have regular dentist checks
Feed only high quality easily digestible food
Treatment and management will be life-long as there is no cure for the condition. I know from my own experience as I had a old pony called Ringo who suffer with Cushing for many years but still live to the grand old age of 35 that horses can live a comfortable life for many years. The most serious complication is laminitis and this must be manage carefully
All the best
Sue
Work at home ideas and opportunities
Things You Should Never Feed Your Dog
Sadly, there are several household items which we tend to take for granted that are potentially very hazardous to your dog's health. It is especially important to be aware of this because as you know, dogs are very much scavengers and will often eat whatever they can sink their fangs into. I would say that may own dog is more like a mobile garbage disposal. It is also very important to be aware of these items since their sense of smell is so well developed that your pooch will be able to find what you may think is well hidden.
One of these dangerous household items, it turns out, is simple chocolate. While chocolate has been reported recently to be high in human-friendly antioxidants, it appears to be potentially lethal for our pets, and particularly for our dogs. Cats are mostly unaffected since they do not care for the taste of chocolate, but dogs tend to be crazy about it. Certain breeds of dogs react indifferently to chocolate. The root of the problem is that chocolate contains various chemicals which are called methylxanthine alkaloids(sometypes have more of these chemicals than others)
Sadly, relatively miniscule amounts of these chemicals are capable of causing such serious problems as constriction of the arteries and an increased heart rate. Large amounts may cause even more dire symptoms and a pound of milk chocolate could possibly kill a sixteen pound dog. If you find that your dog has eaten chocolate then by all means take note of the it's type and try to estimate the amount eaten. Then get on the phone with a veternarian or an emergency facility. Be sure that your children know how important it is to keep chocolate out of your dog's reach.
If you are not aware that your dog has consumed chocolate, the consequences could be severe. If consumption is not found within 4 to 6 hours without the right treatment, cardiac failure, seizures, coma and death could result, according to veternarian Dr. Jane Bicks. In addition to seemingly innocent chocolate, there are a number of other common household items that may seem safe for our dogs but that can be downright dangerous.
Some mushrooms, for example, can produce abdominal pain, liver andd kidney damage and amenia. So be aware of wild mushrooms when you are out walking your dog in wooded areas. Garlic may seem benign but can cause vomiting, liver damage, anemia and diarrhea so do not give your pet baby food since it can contain garlic.
Anti-freeze can shut down your dog's kidney and they tend to love the taste. Miscletoe can cause vomiting, abdominal pain and Depression. Onions can causeliver damage, anemia and diarrhea. Onion can also sometimes be found in baby food. Cats are actually somewhat more sensitive to this one so keep out of the reach of both.
Coffee, like cocoa, is especially dangerous, and may cause heart rate increase, diarrhea, seizures, coma, death. Caffeine just does not have the same effect in dogs.
When outside be careful around apple and cherry trees. While the fruit is safe, the leaves and roots are not.
And be very careful about Moth Balls. it's primary chemical naphthalene is extremely toxic to dogs and can result in tremors and seizures. Concerning dog food, you should be looking for dyes and other chemicals, according to Dr. Jane BHA, for instance, which is one of the main synthetic antioxidant preservatives used to prevent food discoloration, has been observed to cause cancer in laboratory rats at certain doses. Small doses are as yet unclear but since dog food is eaten every day caution is advised. Many conventional dog food brands have large quantities of sodium to make them palatable, and this can be quite harmful to a dog. Other ingredients to wary of are dairy, by-products, chemical preservatives and artificial colors.
One of these dangerous household items, it turns out, is simple chocolate. While chocolate has been reported recently to be high in human-friendly antioxidants, it appears to be potentially lethal for our pets, and particularly for our dogs. Cats are mostly unaffected since they do not care for the taste of chocolate, but dogs tend to be crazy about it. Certain breeds of dogs react indifferently to chocolate. The root of the problem is that chocolate contains various chemicals which are called methylxanthine alkaloids(sometypes have more of these chemicals than others)
Sadly, relatively miniscule amounts of these chemicals are capable of causing such serious problems as constriction of the arteries and an increased heart rate. Large amounts may cause even more dire symptoms and a pound of milk chocolate could possibly kill a sixteen pound dog. If you find that your dog has eaten chocolate then by all means take note of the it's type and try to estimate the amount eaten. Then get on the phone with a veternarian or an emergency facility. Be sure that your children know how important it is to keep chocolate out of your dog's reach.
If you are not aware that your dog has consumed chocolate, the consequences could be severe. If consumption is not found within 4 to 6 hours without the right treatment, cardiac failure, seizures, coma and death could result, according to veternarian Dr. Jane Bicks. In addition to seemingly innocent chocolate, there are a number of other common household items that may seem safe for our dogs but that can be downright dangerous.
Some mushrooms, for example, can produce abdominal pain, liver andd kidney damage and amenia. So be aware of wild mushrooms when you are out walking your dog in wooded areas. Garlic may seem benign but can cause vomiting, liver damage, anemia and diarrhea so do not give your pet baby food since it can contain garlic.
Anti-freeze can shut down your dog's kidney and they tend to love the taste. Miscletoe can cause vomiting, abdominal pain and Depression. Onions can causeliver damage, anemia and diarrhea. Onion can also sometimes be found in baby food. Cats are actually somewhat more sensitive to this one so keep out of the reach of both.
Coffee, like cocoa, is especially dangerous, and may cause heart rate increase, diarrhea, seizures, coma, death. Caffeine just does not have the same effect in dogs.
When outside be careful around apple and cherry trees. While the fruit is safe, the leaves and roots are not.
And be very careful about Moth Balls. it's primary chemical naphthalene is extremely toxic to dogs and can result in tremors and seizures. Concerning dog food, you should be looking for dyes and other chemicals, according to Dr. Jane BHA, for instance, which is one of the main synthetic antioxidant preservatives used to prevent food discoloration, has been observed to cause cancer in laboratory rats at certain doses. Small doses are as yet unclear but since dog food is eaten every day caution is advised. Many conventional dog food brands have large quantities of sodium to make them palatable, and this can be quite harmful to a dog. Other ingredients to wary of are dairy, by-products, chemical preservatives and artificial colors.
If Your Dog Suffers From Arthritis, Consider The Natural Alternative:
Canine Diabetes: A Serious Dog Disease That is Completely Manageable
Canine diabetes is a serious disease that causes there to be too much glucose in the blood. If your pet has any of the signs, a dog health exam will help you find out with certainty. Canine Diabetes symptoms usually include the following:
- drinking excessive amounts of water
- frequent urination
- weight gain (or weight loss in some cases)
- increased lethargy during the day
A simple blood test can tell the vet if the glucose counts look suspicious. You should have a full physical exam done on your dog annually, even if he seems perfectly healthy. Be sure to ask your vet to include a full blood work-up, to rule out Diabetes (as well as many other diseases). It's well worth the added cost!
If your pet has been diagnosed with canine Diabetes, don't panic. While it is a 'special needs' issue that will influence many daily decisions, it is a manageable disease in dogs. You just have to learn some simple steps and stick to a schedule.
The first goal after a canine Diabetes diagnosis is to get the glucose levels down to a normal (or only slightly elevated) level. This will not require thorough dog health exams like the original blood test. The vet can draw some blood and test the levels fairly quickly, with minimal cost to you.
Canine Diabetes means someone must administer insulin injections (in most cases). They are easy to do and will quickly become routine. One person in the family should be responsible for the shots, but everyone should know how to give them (age teen and up) in case of a dog health emergency. I highly recommend posting a printout of how to give the injection to your pet in every room in your house, just in case.
In our house, where we have a diabetic dog, we made a canine Diabetes "Dog health Cheat Sheet" for potential problems, like these:
- too much insulin is accidentally injected
- the needle breaks off while in the dog
- there's a seizure (not common, but can happen occasionally)
The cheat sheet includes the vet's emergency number and some basic actions to take in each scenario. We made several copies to be posted all over the house, but especially by the phone, the fridge (where the insulin is kept), and the bed (where our dog hangs out a lot).
The other goal with canine diabetes is to maintain the glucose level (with your vet's help). It is crucial to take your pet periodically to the vet for a whole day (8-hour period at least) so they can check blood sugar levels throughout the day. Just as in humans, blood sugar levels fluctuate in your pet throughout the day. Having your vet monitor and take several blood readings during a longer stretch of time helps ensure that your Diabetes treatments are actually working as intended.
It's a little more work to care for diabetic dogs, no doubt about it. But our pets are family members and we love them dearly. Right? They give us their devotion, protection, and love, so the least we can do in return is give them proper health care, especially if they have problems like canine Diabetes. Going the extra mile for them will help them live happier lives with less pain and more enjoyment. Can there be a nobler goal?
has written many published articles on subjects that include shopping for dog supplies, improving pet health, and good dog training practices. Please visit my dog supplies website at http://www.puppies-dogs-supplies.com for more dog and puppy tips.
Canine diabetes is a serious disease that causes there to be too much glucose in the blood. If your pet has any of the signs, a dog health exam will help you find out with certainty. Canine Diabetes symptoms usually include the following:
- drinking excessive amounts of water
- frequent urination
- weight gain (or weight loss in some cases)
- increased lethargy during the day
A simple blood test can tell the vet if the glucose counts look suspicious. You should have a full physical exam done on your dog annually, even if he seems perfectly healthy. Be sure to ask your vet to include a full blood work-up, to rule out Diabetes (as well as many other diseases). It's well worth the added cost!
If your pet has been diagnosed with canine Diabetes, don't panic. While it is a 'special needs' issue that will influence many daily decisions, it is a manageable disease in dogs. You just have to learn some simple steps and stick to a schedule.
The first goal after a canine Diabetes diagnosis is to get the glucose levels down to a normal (or only slightly elevated) level. This will not require thorough dog health exams like the original blood test. The vet can draw some blood and test the levels fairly quickly, with minimal cost to you.
Canine Diabetes means someone must administer insulin injections (in most cases). They are easy to do and will quickly become routine. One person in the family should be responsible for the shots, but everyone should know how to give them (age teen and up) in case of a dog health emergency. I highly recommend posting a printout of how to give the injection to your pet in every room in your house, just in case.
In our house, where we have a diabetic dog, we made a canine Diabetes "Dog health Cheat Sheet" for potential problems, like these:
- too much insulin is accidentally injected
- the needle breaks off while in the dog
- there's a seizure (not common, but can happen occasionally)
The cheat sheet includes the vet's emergency number and some basic actions to take in each scenario. We made several copies to be posted all over the house, but especially by the phone, the fridge (where the insulin is kept), and the bed (where our dog hangs out a lot).
The other goal with canine diabetes is to maintain the glucose level (with your vet's help). It is crucial to take your pet periodically to the vet for a whole day (8-hour period at least) so they can check blood sugar levels throughout the day. Just as in humans, blood sugar levels fluctuate in your pet throughout the day. Having your vet monitor and take several blood readings during a longer stretch of time helps ensure that your Diabetes treatments are actually working as intended.
It's a little more work to care for diabetic dogs, no doubt about it. But our pets are family members and we love them dearly. Right? They give us their devotion, protection, and love, so the least we can do in return is give them proper health care, especially if they have problems like canine Diabetes. Going the extra mile for them will help them live happier lives with less pain and more enjoyment. Can there be a nobler goal?
has written many published articles on subjects that include shopping for dog supplies, improving pet health, and good dog training practices. Please visit my dog supplies website at http://www.puppies-dogs-supplies.com for more dog and puppy tips.
Rimadyl the Wonder Drug - Or Is It?
If Your Dog Suffers From Arthritis, Consider The Natural Alternative:
Rimadyl was hailed as a wonder arthritis treatment for pets when it came on the market in 1997. Over the next 3 years, due largely to an aggressive marketing campaign by the manufacturer, Pfizer, Rimadyl was prescribed for 5 million dogs.
But it hadn't been thoroughly tested. According to statistics compiled by the FDA (Food And Drug Administration), in 1997 alone, Rimadyl was implicated in 30 per cent of all veterinary adverse drug reaction reports received! Side effects included gastrointestinal, renal and liver problems, and death. Within those first three years, 10,000 dog owners had reported an adverse reaction to Rimadyl, and there were at least 1,500 deaths or euthanasias attributed to the drug. And it is generally accepted that many adverse reactions are not reported, so the real statistics are likely to be significantly higher.
You may remember the Rimadyl ads depicting older dogs bouncing around like puppies. Those dogs were the lucky ones. And of course, the success stories were many, and they were amazing. But you no longer see those Rimadyl ads, do you?
Is there a realistic alternative to Rimadyl? One that provides such a marked improvement without the possible side effects? Or should you take the risk that your dog won't develop side effects to Rimadyl?
The good news is that Glucosamine, a natural sugar produced by the body and found in some foods, plays an important role in the production, maintenance and repair of cartilage. Supplementation with Glucosamine can therefore provide not only the pain relieving effects of Rimadyl, but also helps maintain existing healthy joint tissue and aid in rebuilding healthy new cartilage.
Should Rimadyl be removed from the market altogether? No - there are certainly some cases where its use may be warranted - severe cases of arthritis which have been left untreated, or which have not responded to Glucosamine or other treatments. The results can be very worthwhile.
But it should never be given to a dog with pre-existing liver or kidney problems. Your dog should be tested for these conditions before being prescribed Rimadyl. Many vets do not do this unless you ask for it specifically. And many vets do not advise that there is a natural arthritis treatment for dogs available. Not because it's ineffective, but just because many vets, like doctors, are trained to treat symptoms with drugs. And the drug companies have huge budgets for pushing the benefits of their medications, both for humans and animals. It doesn't necessarily mean that the drugs are better than the natural alternatives.
So ask for Glucosamine, unless your vet can give you a compelling reason why your dog should use Rimadyl. And you don't even need a prescription!
For information on the most powerful Glucosamine formula, and why a liquid Glucosamine is by far superior to powder or tablet forms, click here: http://www.healthyHappyDogs.com/NaturalArthritisTreatment
(c) 2004, Brigitte Smith, healthy Happy Dogs
Brigitte Smith is a dog owner and dog lover (probably just like you!), with a special interest in dog health, and in particular holistic health.
If optimal health can be achieved and maintained, then this can actually lengthen the life of your dog!
So Brigitte's aim is to bring you strategies, tips and information for improving and maintaining the health of your dog by a combination of the best diet, nutritional supplementation, training, general care with a view to sustaining great health (which should reduce the need for trips to the vet), and general wellbeing.
Rimadyl was hailed as a wonder arthritis treatment for pets when it came on the market in 1997. Over the next 3 years, due largely to an aggressive marketing campaign by the manufacturer, Pfizer, Rimadyl was prescribed for 5 million dogs.
But it hadn't been thoroughly tested. According to statistics compiled by the FDA (Food And Drug Administration), in 1997 alone, Rimadyl was implicated in 30 per cent of all veterinary adverse drug reaction reports received! Side effects included gastrointestinal, renal and liver problems, and death. Within those first three years, 10,000 dog owners had reported an adverse reaction to Rimadyl, and there were at least 1,500 deaths or euthanasias attributed to the drug. And it is generally accepted that many adverse reactions are not reported, so the real statistics are likely to be significantly higher.
You may remember the Rimadyl ads depicting older dogs bouncing around like puppies. Those dogs were the lucky ones. And of course, the success stories were many, and they were amazing. But you no longer see those Rimadyl ads, do you?
Is there a realistic alternative to Rimadyl? One that provides such a marked improvement without the possible side effects? Or should you take the risk that your dog won't develop side effects to Rimadyl?
The good news is that Glucosamine, a natural sugar produced by the body and found in some foods, plays an important role in the production, maintenance and repair of cartilage. Supplementation with Glucosamine can therefore provide not only the pain relieving effects of Rimadyl, but also helps maintain existing healthy joint tissue and aid in rebuilding healthy new cartilage.
Should Rimadyl be removed from the market altogether? No - there are certainly some cases where its use may be warranted - severe cases of arthritis which have been left untreated, or which have not responded to Glucosamine or other treatments. The results can be very worthwhile.
But it should never be given to a dog with pre-existing liver or kidney problems. Your dog should be tested for these conditions before being prescribed Rimadyl. Many vets do not do this unless you ask for it specifically. And many vets do not advise that there is a natural arthritis treatment for dogs available. Not because it's ineffective, but just because many vets, like doctors, are trained to treat symptoms with drugs. And the drug companies have huge budgets for pushing the benefits of their medications, both for humans and animals. It doesn't necessarily mean that the drugs are better than the natural alternatives.
So ask for Glucosamine, unless your vet can give you a compelling reason why your dog should use Rimadyl. And you don't even need a prescription!
For information on the most powerful Glucosamine formula, and why a liquid Glucosamine is by far superior to powder or tablet forms, click here: http://www.healthyHappyDogs.com/NaturalArthritisTreatment
(c) 2004, Brigitte Smith, healthy Happy Dogs
Brigitte Smith is a dog owner and dog lover (probably just like you!), with a special interest in dog health, and in particular holistic health.
If optimal health can be achieved and maintained, then this can actually lengthen the life of your dog!
So Brigitte's aim is to bring you strategies, tips and information for improving and maintaining the health of your dog by a combination of the best diet, nutritional supplementation, training, general care with a view to sustaining great health (which should reduce the need for trips to the vet), and general wellbeing.
A Dogs Tale
My name is Shadrach, and I am a dog - a BIG, handsome, elegant, and intelligent dog. No, I am not vain at all, that is just what my mom always tells me so I assume it's true. I am now 4 years old and live a great dog's life! I get exceptional quality food - my mom and dad believe in giving me organic food, with fresh vegetables and meat every day - so I can't complain. They're always buying me toys which I LOVE to terrorize, because that's what dogs do. I have my own big bed in my own bedroom and I love that. I have a big yard and I like to bark at and chase the pigeons and cats who dare to tread into my space.
The only thing I don't like is having to take a bath UNLESS it with the garden hose in the yard - that is great fun! The best thing is I get LOTS and LOTS of love with hugs and kisses from my mom everyday. My favorite games are tug-o-war and chase. I am the champion of tug-o-war in my house. Chase is so much fun because I am very fast and my people rarely can catch me!
The best part of my day is going to the park where I can meet up with my dog friends and people friends.
However, this great dog's life wasn't always mine. My mom and dad have no idea who my dog mom was or how I came to be with the bad people. My mom's cousin (whatever that is) rescued me from the bad people. She found out I was left alone in a dark garage to just die. The bad people didn't want to feed me or care for me anymore - not that they ever gave me much food to begin with.
Mostly, they left me alone in the yard, garage, or even a dark bathroom sometimes. My mom's cousin knows them and that is how my mom and dad know all this. The bad man hit and kicked me a lot and I don't even know why. I guess that's why I still don't like very many men. I LOVE my dad though and some other men I know from the park that live with my girlfriends. My mom's cousin took me Home and fed me but I had to live with her other dogs. They didn't like me very much and beat me up every chance they got - which was usually every day! I was so skinny and little that I just couldn't fight back and it was too cold for me to be outside all the time. Thank God, my new mom and dad came and got me the week before Christmas four years ago.
They spoiled me right away. They gave me good food several times a day. My mom wouldn't let me eat a lot at once because my stomach was too little to handle a lot of food at once. I wanted to though! I kept my tail tucked between my legs while eating for a long time because I was always scared. After a while though, I knew I could just eat and it would be safe. I got my own little bed in a kennel where I could stay and feel safe at night - in the house!
Now, life is so good. I am big and strong now and tough. Men are more afraid of me now since I am so big and tough-looking. My coat is shiny and clean and not dull and dirty like before. My mom even gives me a special supplement that I suspect is a treat really. She puts it in a bowl and I drink every single drop because it is so good. My mom and dad really love me and I'm happy now. My only wish is that when people get a dog that they would take care of them and love them. Otherwise, it's better if they don't take us home with them. We depend on our people to love us and take care of us and not to hurt us. We want to live with our people forever - not just until they get bored of us. So, please, only take us Home if we can always stay with just you.
Thank you, that's my story and I'm sticking to it!
The only thing I don't like is having to take a bath UNLESS it with the garden hose in the yard - that is great fun! The best thing is I get LOTS and LOTS of love with hugs and kisses from my mom everyday. My favorite games are tug-o-war and chase. I am the champion of tug-o-war in my house. Chase is so much fun because I am very fast and my people rarely can catch me!
The best part of my day is going to the park where I can meet up with my dog friends and people friends.
However, this great dog's life wasn't always mine. My mom and dad have no idea who my dog mom was or how I came to be with the bad people. My mom's cousin (whatever that is) rescued me from the bad people. She found out I was left alone in a dark garage to just die. The bad people didn't want to feed me or care for me anymore - not that they ever gave me much food to begin with.
Mostly, they left me alone in the yard, garage, or even a dark bathroom sometimes. My mom's cousin knows them and that is how my mom and dad know all this. The bad man hit and kicked me a lot and I don't even know why. I guess that's why I still don't like very many men. I LOVE my dad though and some other men I know from the park that live with my girlfriends. My mom's cousin took me Home and fed me but I had to live with her other dogs. They didn't like me very much and beat me up every chance they got - which was usually every day! I was so skinny and little that I just couldn't fight back and it was too cold for me to be outside all the time. Thank God, my new mom and dad came and got me the week before Christmas four years ago.
They spoiled me right away. They gave me good food several times a day. My mom wouldn't let me eat a lot at once because my stomach was too little to handle a lot of food at once. I wanted to though! I kept my tail tucked between my legs while eating for a long time because I was always scared. After a while though, I knew I could just eat and it would be safe. I got my own little bed in a kennel where I could stay and feel safe at night - in the house!
Now, life is so good. I am big and strong now and tough. Men are more afraid of me now since I am so big and tough-looking. My coat is shiny and clean and not dull and dirty like before. My mom even gives me a special supplement that I suspect is a treat really. She puts it in a bowl and I drink every single drop because it is so good. My mom and dad really love me and I'm happy now. My only wish is that when people get a dog that they would take care of them and love them. Otherwise, it's better if they don't take us home with them. We depend on our people to love us and take care of us and not to hurt us. We want to live with our people forever - not just until they get bored of us. So, please, only take us Home if we can always stay with just you.
Thank you, that's my story and I'm sticking to it!
Scratch Those Allergies
Does cuddling your kitty make you sneeze? No need to get rid of her, says allergist Clifford Bassett, MD. Take steps to ease symptoms:
Ban pets from the bedroom, and get a HEPA air purifier.
No pet is completely hypoallergenic, but those that shed more trigger more symptoms, says Shirlee Kalstone, author of Allergic to Pets?
Vacuum and dust often to eliminate sneeze- inducing dander and fur.
Bathe and brush your pet often, especially if he sheds. If your symptoms are severe, have someone else do it for you.
Getting a new cat? Consider a light-colored female. One study found that dark male cats create more allergic reactions.
Ban pets from the bedroom, and get a HEPA air purifier.
No pet is completely hypoallergenic, but those that shed more trigger more symptoms, says Shirlee Kalstone, author of Allergic to Pets?
Vacuum and dust often to eliminate sneeze- inducing dander and fur.
Bathe and brush your pet often, especially if he sheds. If your symptoms are severe, have someone else do it for you.
Getting a new cat? Consider a light-colored female. One study found that dark male cats create more allergic reactions.
Real Dogs Dont Eat Salad
More and more people are switching to a vegetarian diet, and wonder if it's good for their pets, too. Some manufacturers claim that their no-meat foods provide all the nutrients animals need, but many doctors disagree.
"It is possible to formulate vegetarian diets that are safe for dogs. But cats are trickier," says University of Pennsylvania veterinarian Kathryn E. Michel. "Cats are strictly meat-eating animals. They need taurine, an amino acid found only in meat." Absence of taurine can lead to blindness and even death.
And dogs need vitamin D, which may be hard to maintain without meat or dairy. Dogs can handle a vegetarian diet, but consult your vet before going meatless. An unbalanced diet can lead to nutritional deficiencies, says vet Andrea Fascetti of the University of California-Davis School of Veterinary Medicine
"It is possible to formulate vegetarian diets that are safe for dogs. But cats are trickier," says University of Pennsylvania veterinarian Kathryn E. Michel. "Cats are strictly meat-eating animals. They need taurine, an amino acid found only in meat." Absence of taurine can lead to blindness and even death.
And dogs need vitamin D, which may be hard to maintain without meat or dairy. Dogs can handle a vegetarian diet, but consult your vet before going meatless. An unbalanced diet can lead to nutritional deficiencies, says vet Andrea Fascetti of the University of California-Davis School of Veterinary Medicine
Keep Pets Calm When It Storms
Thunder rumbles, and your pooch cowers under the kitchen table. How can you help? Pets take their cues from us, says Kathy Diamond Davis, author of Therapy Dogs, who offers these tips:
Keep him safe. Fear of storms may stem from situations in which a pet was left in harm's way. Never leave him out in a storm.
Start early. When you help puppies react well to storms, they're less likely to be scared as they grow.
Cuddle her. She may really fear being left alone as it thunders.
Distract him. If he's having fun, he's less likely to focus on the storm.
If your pet is so frantic that she tries to escape or is destructive, keep her in a crate or other confined space if that calms her.
Don't punish a scared pet.
Pump up background noise. Turning on a fan may help soothe a dog.
If all else fails, talk to your vet about medication.
Keep him safe. Fear of storms may stem from situations in which a pet was left in harm's way. Never leave him out in a storm.
Start early. When you help puppies react well to storms, they're less likely to be scared as they grow.
Cuddle her. She may really fear being left alone as it thunders.
Distract him. If he's having fun, he's less likely to focus on the storm.
If your pet is so frantic that she tries to escape or is destructive, keep her in a crate or other confined space if that calms her.
Don't punish a scared pet.
Pump up background noise. Turning on a fan may help soothe a dog.
If all else fails, talk to your vet about medication.
What Your Cat Wants You To Know
If your feline friend could speak your language, here a few things she would probably like you to know.
1) I am the boss of you. Get used to it. I decide when I want your company. I am not a dog who relies on you to make these choices in our relationship.
2) I am fenicky. I like the food I like and I will not eat the cheap stuff. I prefer to have the nasty, overnight water left in my dish dumped first thing in the morning. If you cannot accommodate this need, Do Not Yell At Me when you see me desperately dipping my head into the toilet for some fresh water. Believe me, it's not something I Want To Be Doing - But If You Don't Take Care Of Me Properly - I simply have no choice.
3) I like my space. I choose my space. I pick special places through out Our House to lay in the sun, take my afternoon nap, relax after dinner etc... Deal with it. Do not expect me to clean up my own hair. I cannot help it if I shed on your precious sofa, and I personally don't really care if I leave a little bit of me behind on my Favorite places.
4) I do not want to have a new "sister" or "brother" ie: feline relative. If they came to live with you when I did that's fine. If you're trying to improve the quality of my life by giving me a new friend, Forget About It... I don't want one. I like being the Queen/King of Our Domain. I do not want to share my palace with anyone.
5) I like you and I like your children (or most of them). But I chose when I want to be bothered with the youngsters. Please do not push them on me when I'm clearly not in the mood to play, which consequently results in me being forced to let them know I do not want interact with them in the only way I know how - by hissing, scratching, or trying to run away. My actions inevitably lead to you yelling at me for showing my feelings. So we could make life much simpler, if You prevented this whole scenario from the start.
6) I have certain innate needs - like the need for something to scratch - Please make both of our lives easier by getting me something just for this purpose... So I do not have to resort to using the back of the chair, the carpet, the comforter or the front porch screen (which will definitely result in you having to Yell at me yet once more for something that I have a natural desire to do...)
7) Remember You picked me. You decided to bring me into your Home. I did not pick you. I had no choice. Yet I treat you with respect and love, thus you should treat me equally as well...
1) I am the boss of you. Get used to it. I decide when I want your company. I am not a dog who relies on you to make these choices in our relationship.
2) I am fenicky. I like the food I like and I will not eat the cheap stuff. I prefer to have the nasty, overnight water left in my dish dumped first thing in the morning. If you cannot accommodate this need, Do Not Yell At Me when you see me desperately dipping my head into the toilet for some fresh water. Believe me, it's not something I Want To Be Doing - But If You Don't Take Care Of Me Properly - I simply have no choice.
3) I like my space. I choose my space. I pick special places through out Our House to lay in the sun, take my afternoon nap, relax after dinner etc... Deal with it. Do not expect me to clean up my own hair. I cannot help it if I shed on your precious sofa, and I personally don't really care if I leave a little bit of me behind on my Favorite places.
4) I do not want to have a new "sister" or "brother" ie: feline relative. If they came to live with you when I did that's fine. If you're trying to improve the quality of my life by giving me a new friend, Forget About It... I don't want one. I like being the Queen/King of Our Domain. I do not want to share my palace with anyone.
5) I like you and I like your children (or most of them). But I chose when I want to be bothered with the youngsters. Please do not push them on me when I'm clearly not in the mood to play, which consequently results in me being forced to let them know I do not want interact with them in the only way I know how - by hissing, scratching, or trying to run away. My actions inevitably lead to you yelling at me for showing my feelings. So we could make life much simpler, if You prevented this whole scenario from the start.
6) I have certain innate needs - like the need for something to scratch - Please make both of our lives easier by getting me something just for this purpose... So I do not have to resort to using the back of the chair, the carpet, the comforter or the front porch screen (which will definitely result in you having to Yell at me yet once more for something that I have a natural desire to do...)
7) Remember You picked me. You decided to bring me into your Home. I did not pick you. I had no choice. Yet I treat you with respect and love, thus you should treat me equally as well...
Tips For Toys
Toys are fun both for our dogs and us. Lucky for us there are endless choices.
But did you know how important toys are for your dogs - puppies especially.
Toys play a great role in the emotional and mental development of puppies. They also act as solutions for inappropriate chewing, boredom, and separation anxiety. In fact most dog trainers recommend that new puppy owners buy lots of toys for the newest member of the family.
Variety is the spice of life. Most experts recommend buying different kinds of toys for your dog so that you can discover which ones he really likes.
You might be surprised with the answers. Berry, my 95 pound German Shepherd just loves cuddling up his stuffed animals. Who would have thought!
Trainers and behaviorists recommend that their clients have three sets of toys.
Primary toys are your dog's favorite. Leave these out for your dog when your not around. This helps reduce separation anxiety because your dog associates you leaving with his getting his favorite toy.
Secondary toys are the toys to have out when you are Home. Be sure to pick up the primary toys.
And finally the third set of toys is used to rotate with the the first set. Trainers recommend swapping toys every 3 days or so. This helps keep your dog interested in all his toys.
And always choose toys wisely. Try to buy toys that match your dog's size. And always make sure there are no dangerous small pieces that your dog can chew loose and swallow or worse yet - choke on.
But did you know how important toys are for your dogs - puppies especially.
Toys play a great role in the emotional and mental development of puppies. They also act as solutions for inappropriate chewing, boredom, and separation anxiety. In fact most dog trainers recommend that new puppy owners buy lots of toys for the newest member of the family.
Variety is the spice of life. Most experts recommend buying different kinds of toys for your dog so that you can discover which ones he really likes.
You might be surprised with the answers. Berry, my 95 pound German Shepherd just loves cuddling up his stuffed animals. Who would have thought!
Trainers and behaviorists recommend that their clients have three sets of toys.
Primary toys are your dog's favorite. Leave these out for your dog when your not around. This helps reduce separation anxiety because your dog associates you leaving with his getting his favorite toy.
Secondary toys are the toys to have out when you are Home. Be sure to pick up the primary toys.
And finally the third set of toys is used to rotate with the the first set. Trainers recommend swapping toys every 3 days or so. This helps keep your dog interested in all his toys.
And always choose toys wisely. Try to buy toys that match your dog's size. And always make sure there are no dangerous small pieces that your dog can chew loose and swallow or worse yet - choke on.
Yoga for Every BODY
We all want to feel loved, open, free and peaceful. We all desire to let go of the ideals and expectations of the "world" and be simply still. What if you had permission to be anything your heart wanted you to be? What if there was no right or wrong way of doing yoga poses, just simply YOUR way. The way that feels good for your body, mind and spirit. That is yoga to me.
There's a smorgasbord of yoga labels all around us. Each having its own fancy term or cool yoga gear. It's a bummer to see yoga magazines or videos with the same types of bodies representing yoga. This sends a message to the world that yoga is about looking a specific way. Instead of getting lost in the confusion, I chose to start really looking at my responsibility in this. Most of my clients share with me that they don't feel comfortable going to a yoga studio. One, they don't look like a yogi, two they might not do the poses "perfectly", and finally, they don't know where to even start. So many labels to choose from, so little time!
This is a very common experience with the people I teach or know. It is extremely challenging to go to a studio and relax when immediately you have to get your legs in lotus position. How uncomfortable is that? Yikes. Or you are so busy doing power yoga that you forgot to breathe or relax, feeling sore as you walk out the studio. Since I have experienced both being uncomfortable as a student and teacher I feel it is my duty to spread some of my truth around.
There is no label or box to fit yoga in. When I first began teaching yoga, I felt as if I had to "be" a certain way. Speak in a particular soft tone, and know all the right terminology. I've realized it's the total opposite. The more authentic I am, which means, giving myself permission to be Jenny, giggling, hugging, singing, sharing, being as transparent as possible, gives the student permission to choose to do the same.
Yes, poses are a part of yoga, and they do wonders for your body! But yoga is not about the poses or how long we can balance. The body listens when its given an opportunity to connect with your true self, and not edit what comes out.
Releasing the need to force your body into poses that hurt and allow yourself to explore what DOES feel good. To make your yoga practice, like life, all about you.
Instead of wishing for the world to change their box on what yoga should be, I decided to create and be the difference. Teach yoga from my heart, and allow it to guide each class. Whenever I share with my students that it's perfect to be exactly the way they are, my eyes well up. It feels good to share what I have yearned for in a yoga class.
If you feel uncomfortable going to a yoga studio, you are not alone. Listen to your heart, and listen to what your body is sharing with you. Start investigating and asking around for guidance on what form works for you. You are worth it. Give yourself permission to BE yourself no matter what. That is yoga.
About The Author
Jenny Ward is the owner of PLAYWARD. PLAYWARDS mission is to celebrate the magnificence of being alive. Jenny is a licensed coach, speaker, author and PLAY ACTIVIST!
There's a smorgasbord of yoga labels all around us. Each having its own fancy term or cool yoga gear. It's a bummer to see yoga magazines or videos with the same types of bodies representing yoga. This sends a message to the world that yoga is about looking a specific way. Instead of getting lost in the confusion, I chose to start really looking at my responsibility in this. Most of my clients share with me that they don't feel comfortable going to a yoga studio. One, they don't look like a yogi, two they might not do the poses "perfectly", and finally, they don't know where to even start. So many labels to choose from, so little time!
This is a very common experience with the people I teach or know. It is extremely challenging to go to a studio and relax when immediately you have to get your legs in lotus position. How uncomfortable is that? Yikes. Or you are so busy doing power yoga that you forgot to breathe or relax, feeling sore as you walk out the studio. Since I have experienced both being uncomfortable as a student and teacher I feel it is my duty to spread some of my truth around.
There is no label or box to fit yoga in. When I first began teaching yoga, I felt as if I had to "be" a certain way. Speak in a particular soft tone, and know all the right terminology. I've realized it's the total opposite. The more authentic I am, which means, giving myself permission to be Jenny, giggling, hugging, singing, sharing, being as transparent as possible, gives the student permission to choose to do the same.
Yes, poses are a part of yoga, and they do wonders for your body! But yoga is not about the poses or how long we can balance. The body listens when its given an opportunity to connect with your true self, and not edit what comes out.
Releasing the need to force your body into poses that hurt and allow yourself to explore what DOES feel good. To make your yoga practice, like life, all about you.
Instead of wishing for the world to change their box on what yoga should be, I decided to create and be the difference. Teach yoga from my heart, and allow it to guide each class. Whenever I share with my students that it's perfect to be exactly the way they are, my eyes well up. It feels good to share what I have yearned for in a yoga class.
If you feel uncomfortable going to a yoga studio, you are not alone. Listen to your heart, and listen to what your body is sharing with you. Start investigating and asking around for guidance on what form works for you. You are worth it. Give yourself permission to BE yourself no matter what. That is yoga.
About The Author
Jenny Ward is the owner of PLAYWARD. PLAYWARDS mission is to celebrate the magnificence of being alive. Jenny is a licensed coach, speaker, author and PLAY ACTIVIST!
Yoga For a Beginner
Yoga for a beginner is an exciting time when you start to discover all of the wonderful benefits that yoga has to offer. When you first begin yoga, there are several things you can do to make your experience positive.
The following are ideas you might want to consider as you begin your yoga journey.
Types of yoga
It is a good idea when you are doing yoga as a beginner, that you choose a style that matches your fitness level, personality, and health condition. Review what each type of yoga has to offer so you can choose a class that is best suited to you.
yoga Instruction
yoga for a beginner is best practiced under the supervision of an experienced teacher. It is important to maintain proper body alignment. A good teacher will make corrections so you don't injure yourself and can also offer modifications if you have any physical restrictions. A teacher can also help you go a little deeper into a pose so you get the most from your practice.
You can find beginner yoga classes at many studios and gyms. Often the first class is free, so you can try different classes to see which ones you like best.
yoga Attitude
An important point to realize about yoga for a beginner is that it is non-competitive. You are not trying to stretch farther than other people in the class or even keep up with them. You are paying attention to your body, and while you want to challenge it, you also want to listen to it. If, at any point during your practice, you begin to feel pain, either ease up a little, or come out of the pose. It is more important to honor your body than to try to do a pose perfectly.
Breathing
The most important point in yoga for a beginner is to breathe correctly during the postures. In yoga you breathe in and out through your nose in order to allow yourself to breathe more deeply. Breathing helps you get relaxed and it also helps you move more deeply into the poses. If you feel an area of tension in your body, you can direct your breathe to that spot to help it release. If, at any time during a pose, you find that you cannot breathe deeply, either ease up or come out of the pose. Breathing correctly is one of the most important goals in any yoga practice.
yoga for a Beginner Kit
You might want to get a beginner yoga kit, which usually includes a sticky mat, a strap, and one or two yoga blocks. Some also include a yoga video so you can supplement your classes with practice at Home.
Preparing for Class
Do not eat a heavy meal fore several hours before your class. yoga is best practiced on an empty stomach. Do drink water, both before and after your practice in order to keep your body well hydrated.
yoga for a beginner is the first step on a journey of ever increasing self-awareness, a greater level of strength, endurance, and flexibility, and a deeper sense of peace. Have fun and enjoy everything along the way!
Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Here
The following are ideas you might want to consider as you begin your yoga journey.
Types of yoga
It is a good idea when you are doing yoga as a beginner, that you choose a style that matches your fitness level, personality, and health condition. Review what each type of yoga has to offer so you can choose a class that is best suited to you.
yoga Instruction
yoga for a beginner is best practiced under the supervision of an experienced teacher. It is important to maintain proper body alignment. A good teacher will make corrections so you don't injure yourself and can also offer modifications if you have any physical restrictions. A teacher can also help you go a little deeper into a pose so you get the most from your practice.
You can find beginner yoga classes at many studios and gyms. Often the first class is free, so you can try different classes to see which ones you like best.
yoga Attitude
An important point to realize about yoga for a beginner is that it is non-competitive. You are not trying to stretch farther than other people in the class or even keep up with them. You are paying attention to your body, and while you want to challenge it, you also want to listen to it. If, at any point during your practice, you begin to feel pain, either ease up a little, or come out of the pose. It is more important to honor your body than to try to do a pose perfectly.
Breathing
The most important point in yoga for a beginner is to breathe correctly during the postures. In yoga you breathe in and out through your nose in order to allow yourself to breathe more deeply. Breathing helps you get relaxed and it also helps you move more deeply into the poses. If you feel an area of tension in your body, you can direct your breathe to that spot to help it release. If, at any time during a pose, you find that you cannot breathe deeply, either ease up or come out of the pose. Breathing correctly is one of the most important goals in any yoga practice.
yoga for a Beginner Kit
You might want to get a beginner yoga kit, which usually includes a sticky mat, a strap, and one or two yoga blocks. Some also include a yoga video so you can supplement your classes with practice at Home.
Preparing for Class
Do not eat a heavy meal fore several hours before your class. yoga is best practiced on an empty stomach. Do drink water, both before and after your practice in order to keep your body well hydrated.
yoga for a beginner is the first step on a journey of ever increasing self-awareness, a greater level of strength, endurance, and flexibility, and a deeper sense of peace. Have fun and enjoy everything along the way!
Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Here
Stress - How To Manage Effectively
Stress is very common in all walks of life and in all occupations. There are different kinds of stress, such as acute, episodic and chronic. Each one has its own list of symptoms and triggers that set it off. Chronic stress is the most dangerous one because it can affect a persons health and welfare and lead to Depression if he/she cannot develop methods of stress relief. This is the gnawing feeling that people encounter day after day. It can be related to work, an unhappy marriage, money problems or a whole host of things that cause people to become very unhappy with their lives. People who suffer from this condition often cannot see anything good about their lives, It can lead to suicide, heart attacks and as research has shown, cancer.
We hear all about post-traumatic stress disorder from men and women who return from war and stressful situations. However, there are many things that can cause this disorder, such as abuse in childhood, rape or any other experience that may have been traumatic. People who are suffering from posttraumatic stress disorder usually exhibit three different types of symptoms:
Flashbacks where the person feels he/she is reliving the event
Avoidance where he/she works to avoid any situations that might bear even a remote resemblance to the experience
Arousal where the person is easily startled or jumpy Psychotherapy is one treatment that has met with a lot of success in treating post-traumatic stress syndrome.
Using exercise as a form of stress relief has many benefits. New research suggests that exercising as a way of stress management helps people to improve their minds as well as their bodies because they become fit, giving them a whole new feeling about themselves. Another aspect of stress management involves making changes in your life to help you reduce the events that trigger your episodes. In some cases this may be a simple matter of getting out more often or it can mean changing jobs or careers.
You have to think about what is causing you to become stressed and if it is possible to avoid these things. Some events that can trigger stressful episodes may be alleviated by simply changing your route to work each day or gradually pulling away from friends that seem to be depressing and pull you down. You can look at the way you respond to certain incidents or people and if you feel stressed because it seems that people are always invading your private time, you need to learn to say "No" once in a while.
Stress symptoms can include not being able to sleep, constantly worrying about things beyond your control and even aches and pains in your body. These symptoms of stress can eventually lead to more serious diseases such as heart problems. You do need to talk to someone who can help, such as your doctor. If your work stress is the cause of your illness and if you are experiencing problems with your heart, the doctor may need to send you for a stress test to determine whether or not there is a serious problem developing.
Teen stress is one of the leading causes of suicide among teenagers who are unable to cope with all the pressures that seem to come at them from all sides. Feeling left out of popular groups or being constantly teased at school is one of the leading causes of teen Depression and has led to some teenagers actually shooting their tormentors. Even a child as young as two or three years of age can feel stressed when he/she is trying to live up to the parents expectations of being a good boy or girl. School age children have pressures on them from all sides schoolwork, parents and friends.
Stress balls and stress relievers are ways that people have used as stress management techniques. The stress balls are small round balls filled with beads or other squeezable material that you can squeeze. The method may sound silly but many people swear by these stress relievers because the squeezing motion affects not only your hand, but your whole arm and seems to provide an outlet for the pent up stress inside your body. Some stress reducing tips that might he
lp you in coping with stress are:
Take care of your body by exercising and eating well-balanced meals.
Learn to relax and if you need to stop once in a while and breathe deeply, holding the breath to the count of 10.
yoga is an excellent method of coping with stress because it teaches you to relax and become more in tune with your inner self.
Try to look at situations in different lights and have a more positive outlook on what you do.
Learn to live with what you have and this will make life a lot easier on you.
If none of these tips work, you may need to seek the help of your healthcare professional.
We hear all about post-traumatic stress disorder from men and women who return from war and stressful situations. However, there are many things that can cause this disorder, such as abuse in childhood, rape or any other experience that may have been traumatic. People who are suffering from posttraumatic stress disorder usually exhibit three different types of symptoms:
Flashbacks where the person feels he/she is reliving the event
Avoidance where he/she works to avoid any situations that might bear even a remote resemblance to the experience
Arousal where the person is easily startled or jumpy Psychotherapy is one treatment that has met with a lot of success in treating post-traumatic stress syndrome.
Using exercise as a form of stress relief has many benefits. New research suggests that exercising as a way of stress management helps people to improve their minds as well as their bodies because they become fit, giving them a whole new feeling about themselves. Another aspect of stress management involves making changes in your life to help you reduce the events that trigger your episodes. In some cases this may be a simple matter of getting out more often or it can mean changing jobs or careers.
You have to think about what is causing you to become stressed and if it is possible to avoid these things. Some events that can trigger stressful episodes may be alleviated by simply changing your route to work each day or gradually pulling away from friends that seem to be depressing and pull you down. You can look at the way you respond to certain incidents or people and if you feel stressed because it seems that people are always invading your private time, you need to learn to say "No" once in a while.
Stress symptoms can include not being able to sleep, constantly worrying about things beyond your control and even aches and pains in your body. These symptoms of stress can eventually lead to more serious diseases such as heart problems. You do need to talk to someone who can help, such as your doctor. If your work stress is the cause of your illness and if you are experiencing problems with your heart, the doctor may need to send you for a stress test to determine whether or not there is a serious problem developing.
Teen stress is one of the leading causes of suicide among teenagers who are unable to cope with all the pressures that seem to come at them from all sides. Feeling left out of popular groups or being constantly teased at school is one of the leading causes of teen Depression and has led to some teenagers actually shooting their tormentors. Even a child as young as two or three years of age can feel stressed when he/she is trying to live up to the parents expectations of being a good boy or girl. School age children have pressures on them from all sides schoolwork, parents and friends.
Stress balls and stress relievers are ways that people have used as stress management techniques. The stress balls are small round balls filled with beads or other squeezable material that you can squeeze. The method may sound silly but many people swear by these stress relievers because the squeezing motion affects not only your hand, but your whole arm and seems to provide an outlet for the pent up stress inside your body. Some stress reducing tips that might he
lp you in coping with stress are:
Take care of your body by exercising and eating well-balanced meals.
Learn to relax and if you need to stop once in a while and breathe deeply, holding the breath to the count of 10.
yoga is an excellent method of coping with stress because it teaches you to relax and become more in tune with your inner self.
Try to look at situations in different lights and have a more positive outlook on what you do.
Learn to live with what you have and this will make life a lot easier on you.
If none of these tips work, you may need to seek the help of your healthcare professional.
Yoga and Weight Training - Never the Twain Shall Meet?
Yoga has become part of Western fitness training techniques. However, there are some who have never tried it, relegating it as a hippie trend from the 60's. Those individuals would rather look at their flexed bicep in the mirror at their gym. They look for the feedback loop from that experience which gives them the feeling of "working out". This is definitely the group they want to be in. They consider themselves the hard core fitness enthusiasts and label yoga as something for women in white leotards. Is there any truth to this?
The answer lies in a more general definition of fitness. We need to step back and look at the big picture. Those who participate in any kind of exercise, do so to improve their physical fitness level. There is also the benefit of feeling good, mentally and emotionally. Fitness satisfies the needs of the body, mind and spirit. It is a great feedback loop to make the human being better able to handle the world around them.
Traditional Western fitness methodologies have addressed the need for cardiovascular improvements, benefits from resistance training and stretching. Cardiovascular methods are defined by those activities which increase the heart rate to a specified zone and keep it there for the duration of the activity, a minimum of 20 minutes. These activities include running, walking, cycling, swimming, and hiking as natural activities. When weather or other conditions do not permit outside activity, machines can be utilised such as cross-trainers, treadmills and stationary bikes.
All training that is carried on in Western style fitness programs are based on physical reactions to external stimuli. If your mind is not focussed on the exercise, there is still some benefit to the actions alone. However, all fitness enthusiasts are constantly reminded that they need to be focussed on the activity to obtain the greatest benefit from it. Lifting a weight still has its physical implications if the action is carried out as if one were on auto-pilot.
yoga was invented to bring the human being to the same goal of achieving fitness through a different approach. The word Yoga means joining in Sanskrit. The science of yoga aims to join the disparate body, mind and spirit into an integrated human being who is better able to interact with the outside world in a more efficient manner. The practice was invented in India, 5000 years ago and was developed into a science by observing the effects of various body and mind states on the overall human being. In yoga, one must be focussed or the effects are simply not there. The mind acts on the physical body and it responds in turn. In order to improve the state of the being, then, both body and mind must be focussed or joined to an integral viewpoint.
In a more general sense, the Eastern science of body-mind interaction further implies that all diseases of the body can be cured through the power of yoga. Yoga is not just about the physical body. Yoga incorporates many mental techniques for gaining command over the physical body. Breathing exercises were developed to gain control over one's own mind. Many different breathing exercises were developed in order to produce different physical results. All of them have warnings attached to them for special populations. In fact physical yogic positions or asanas are also limiting to certain special populations. Each such exercise needs to be taught in more detail to participants, rather than in a haphazard way as a general method for fitness to all populations. The exceptions should be understood so that people do not experience negative effects from the yoga asanas. It is therefore important to have a teacher who is aware of contraindicated populations for all exercises. This information is well known for traditional resistance training, but is not taught to populations studying yoga.
The beauty of yoga is its absolute dependence on nothing but the human being. No external equipment is necessary. However, it is important to focus the body and mind in an integrated way. Ultimately, ones spiritual energy is awakened. The person is better able to interact with the world in a more efficient way. This is the goal of yoga.
In those cases, where the teacher does not understand yoga properly, negative effects can occur. In the previously discussed case, the special populations need to be considered. The second problem with incorrect or incomplete information lies in the release of latent energy through the practice of breathing exercises and physical and mental practices. One's internal spiritual energy is latent, active or energised. If the energy is not released properly, or is not directed properly, or is released from an incorrect area of the body, very detrimental effects will occur in the person.
It is in the best interests of all yoga students to seek the advice and instruction of a recognized professional from a school such as Swami Vivekananda Yoga Institute (SVYASA) which carries out research in yoga in a scientific way. It is recognized for its technical research by medical institutions all over the world.
yoga is not just for hippies or women in white leotards. Care should be taken not to fall into the trap of someone else's mere idea of fitness, rather than a thoroughly researched 5000 year old body of verified knowledge.
For further questions on yoga please email Shanti Consulting at sankara1@msn.com or speaksamskrit@yahoo.ca.
A variety of personal interests and professional paths have led Siva to her current role as a personal trainer and lifestyle consultant with over 20 years experience. Siva is an author, lecturer and Can-Fit-Pro certified personal trainer who specializes in body-mind-spirit consulting and training women. Currently she is writing a book which discusses her particular style of training the complete being, rather than just the physical body.
Siva is a yoga instructor, an expert on East Indian philosophy and teacher of Sanskrit. She holds a doctorate in engineering from the University of Toronto and has balanced her time between personal training and engineering for over 20 years. In January 2005, Hema spent an intensive month studying a course for Yoga Instructors, at the Swami Vivekananda Yoga Institute in Bangalore, India to further her interest in yoga as a science of holistic living and not merely as yoga postures.
The answer lies in a more general definition of fitness. We need to step back and look at the big picture. Those who participate in any kind of exercise, do so to improve their physical fitness level. There is also the benefit of feeling good, mentally and emotionally. Fitness satisfies the needs of the body, mind and spirit. It is a great feedback loop to make the human being better able to handle the world around them.
Traditional Western fitness methodologies have addressed the need for cardiovascular improvements, benefits from resistance training and stretching. Cardiovascular methods are defined by those activities which increase the heart rate to a specified zone and keep it there for the duration of the activity, a minimum of 20 minutes. These activities include running, walking, cycling, swimming, and hiking as natural activities. When weather or other conditions do not permit outside activity, machines can be utilised such as cross-trainers, treadmills and stationary bikes.
All training that is carried on in Western style fitness programs are based on physical reactions to external stimuli. If your mind is not focussed on the exercise, there is still some benefit to the actions alone. However, all fitness enthusiasts are constantly reminded that they need to be focussed on the activity to obtain the greatest benefit from it. Lifting a weight still has its physical implications if the action is carried out as if one were on auto-pilot.
yoga was invented to bring the human being to the same goal of achieving fitness through a different approach. The word Yoga means joining in Sanskrit. The science of yoga aims to join the disparate body, mind and spirit into an integrated human being who is better able to interact with the outside world in a more efficient manner. The practice was invented in India, 5000 years ago and was developed into a science by observing the effects of various body and mind states on the overall human being. In yoga, one must be focussed or the effects are simply not there. The mind acts on the physical body and it responds in turn. In order to improve the state of the being, then, both body and mind must be focussed or joined to an integral viewpoint.
In a more general sense, the Eastern science of body-mind interaction further implies that all diseases of the body can be cured through the power of yoga. Yoga is not just about the physical body. Yoga incorporates many mental techniques for gaining command over the physical body. Breathing exercises were developed to gain control over one's own mind. Many different breathing exercises were developed in order to produce different physical results. All of them have warnings attached to them for special populations. In fact physical yogic positions or asanas are also limiting to certain special populations. Each such exercise needs to be taught in more detail to participants, rather than in a haphazard way as a general method for fitness to all populations. The exceptions should be understood so that people do not experience negative effects from the yoga asanas. It is therefore important to have a teacher who is aware of contraindicated populations for all exercises. This information is well known for traditional resistance training, but is not taught to populations studying yoga.
The beauty of yoga is its absolute dependence on nothing but the human being. No external equipment is necessary. However, it is important to focus the body and mind in an integrated way. Ultimately, ones spiritual energy is awakened. The person is better able to interact with the world in a more efficient way. This is the goal of yoga.
In those cases, where the teacher does not understand yoga properly, negative effects can occur. In the previously discussed case, the special populations need to be considered. The second problem with incorrect or incomplete information lies in the release of latent energy through the practice of breathing exercises and physical and mental practices. One's internal spiritual energy is latent, active or energised. If the energy is not released properly, or is not directed properly, or is released from an incorrect area of the body, very detrimental effects will occur in the person.
It is in the best interests of all yoga students to seek the advice and instruction of a recognized professional from a school such as Swami Vivekananda Yoga Institute (SVYASA) which carries out research in yoga in a scientific way. It is recognized for its technical research by medical institutions all over the world.
yoga is not just for hippies or women in white leotards. Care should be taken not to fall into the trap of someone else's mere idea of fitness, rather than a thoroughly researched 5000 year old body of verified knowledge.
For further questions on yoga please email Shanti Consulting at sankara1@msn.com or speaksamskrit@yahoo.ca.
A variety of personal interests and professional paths have led Siva to her current role as a personal trainer and lifestyle consultant with over 20 years experience. Siva is an author, lecturer and Can-Fit-Pro certified personal trainer who specializes in body-mind-spirit consulting and training women. Currently she is writing a book which discusses her particular style of training the complete being, rather than just the physical body.
Siva is a yoga instructor, an expert on East Indian philosophy and teacher of Sanskrit. She holds a doctorate in engineering from the University of Toronto and has balanced her time between personal training and engineering for over 20 years. In January 2005, Hema spent an intensive month studying a course for Yoga Instructors, at the Swami Vivekananda Yoga Institute in Bangalore, India to further her interest in yoga as a science of holistic living and not merely as yoga postures.
The History of Pilates
In order to understand the basics of Pilates and why it can work for you, you first need to understand where Pilates came from. Pilates was originally formed in Germany by a man of the same name.
Pilates was designed by a man that had many health afflictions as a child. The boy wanted to overcome the hardships he faced. He hoped exercise would not only boost his morale, but also his body's defense against his illnesses.
The year was 1880 when Joseph Pilates was born. During his youthful years, he tried a number of things to try to strengthen his body. After several failed attempts to create the perfect program for his frail form he came up with the series of movements we now know as Pilates. However, it wasn't until the 1920's that the movements Pilates created were truly perfected.
One of the things that make Pilates so great is that the movements and exercises you do seek to give you strength and flexibility, but not to build any serious amount of bulk to your frame. Pilates is not about building muscle, it is about working with your body and not against it. You need to be able to take what you have been given and make that work for you before attempting anything else and that is the philosophy that Pilates was founded on.
As you learn more about Pilates you will find that it is designed for each person's body. Pilates will align your bones through a series of movements and this will allow your body to work with less strain thanks to the activity of exercise you are achieving.
Pilates appeals to a number of people. It doesn't matter what type of person you are or what level of training your body is at. Pilates can help you improve your body's natural functioning as well as help boost confidence and your mental well being.
The most wonderful thing you will discover about Pilates is that you don't have to suffer through the movements to feel better. You are training your body with intelligent design and therefore you will not need to work twice as hard, as you may have to do with other work out programs.
Pilates was set up to create balance within your body. This will help you to realign your bones and can also help to improve your posture. Another positive feature is the lean muscles that you will form thanks to your work outs.
Pilates is excellent exercise for everyone no matter their shape or size. In fact, many videos and exercise clubs have created classes for people with disabilities, arthritis, general strength or weight loss issues, different strength issues, and even for pregnant or birthing mothers.
In the following articles we will explain how Pilates can each help these people and what the different levels mean for people taking the classes and working on gaining strength. As you will come to see Pilates is an easy and secure exercise for everyone and once you try it you will be thankful you did.
PilatesPowerSystem.com with Shannon Beaty. All rights reserved. You may freely distribute this article. The copyright and this resource box must be included
Pilates was designed by a man that had many health afflictions as a child. The boy wanted to overcome the hardships he faced. He hoped exercise would not only boost his morale, but also his body's defense against his illnesses.
The year was 1880 when Joseph Pilates was born. During his youthful years, he tried a number of things to try to strengthen his body. After several failed attempts to create the perfect program for his frail form he came up with the series of movements we now know as Pilates. However, it wasn't until the 1920's that the movements Pilates created were truly perfected.
One of the things that make Pilates so great is that the movements and exercises you do seek to give you strength and flexibility, but not to build any serious amount of bulk to your frame. Pilates is not about building muscle, it is about working with your body and not against it. You need to be able to take what you have been given and make that work for you before attempting anything else and that is the philosophy that Pilates was founded on.
As you learn more about Pilates you will find that it is designed for each person's body. Pilates will align your bones through a series of movements and this will allow your body to work with less strain thanks to the activity of exercise you are achieving.
Pilates appeals to a number of people. It doesn't matter what type of person you are or what level of training your body is at. Pilates can help you improve your body's natural functioning as well as help boost confidence and your mental well being.
The most wonderful thing you will discover about Pilates is that you don't have to suffer through the movements to feel better. You are training your body with intelligent design and therefore you will not need to work twice as hard, as you may have to do with other work out programs.
Pilates was set up to create balance within your body. This will help you to realign your bones and can also help to improve your posture. Another positive feature is the lean muscles that you will form thanks to your work outs.
Pilates is excellent exercise for everyone no matter their shape or size. In fact, many videos and exercise clubs have created classes for people with disabilities, arthritis, general strength or weight loss issues, different strength issues, and even for pregnant or birthing mothers.
In the following articles we will explain how Pilates can each help these people and what the different levels mean for people taking the classes and working on gaining strength. As you will come to see Pilates is an easy and secure exercise for everyone and once you try it you will be thankful you did.
PilatesPowerSystem.com with Shannon Beaty. All rights reserved. You may freely distribute this article. The copyright and this resource box must be included
Yoga Your Way To A Happy Vacation
yoga Your Way To A Happy Vacation
There have been many studies into holiday stress. Sadly, those studies show that such stress does exist; that summer vacation can actually prove more stressful than the rest of the year. It is ironic that millions of people dream all year of that escape from the daily grind, only to transport that daily grind to other locations. Delayed flights at the airport; hotel rooms with a view of a builders yard; cold food that should have been hot; mosquitoes who pay you much more attention than the waiter and hotel manager. All examples of possible stress factors.
If you think about it, that is not surprising. Remember as a child when you first learnt to ride a bike? You were taught not to ride as fast as you can and then slam on the front brake? Stop too suddenly, and you will go flying over the handlebars; breaking hard and late at a crossroads could send you not only over the handlebars, but into the flow of traffic coming across. That sounds very risky and dangerous. So what were you taught to do? Anticipate the crossroads and apply the brakes slowly, in advance. Come to a gentle stop so that you can proceed, fully aware of the hazards.
Now compare that scenario with your hectic, stress filled life much of the year. Frantic pace, a constant succession of agitation and frustrations, pressures to meet deadlines, achieve quotas or whatever might be key to your job. Does that sound like your year? Throw in daily traffic jams, noisy traffic, crowded commuter trains and a succession of colds and flu in the winter, and millions of stressed out agitated people around you, and you become a stress-bike, hurtling towards that crossroads at top speed.
The day comes when you set off on your vacation. Can you really expect to slam on the brakes then and expect the year's stress to come smoothly to a halt, so that you can enjoy your vacation in a 100% relaxed mode? It really is no wonder that many people go hurtling into their holidays still in stress mode.
Now, take a step back. Think again of learning to ride a bike and apply the brakes slowly. You are doing two things: 1. anticipating a given fact, the approaching crossroads, and 2. trying to avoid falling off the bike, or in other words avoid a likely hazardous event.
Applying The Brakes To Your Stress Bike With yoga and meditation
The use of meditation before your vacation can help you to apply the brakes to your stress bike. In a state of calmness and relaxation, visualize all of the most likely stress inducing events that may spoil your holiday. Then, visualize yourself dealing with those events in a calm and relaxed way; not as you would the rest of the year. Do not forget, that knee-jerk stress is going to be left behind when you go on vacation.
If you do that regularly for the month leading up to your annual vacation, then you should be better prepared. You have already started to apply the stress-bike brakes well before the crossroads ie the vacation itself. Regular yoga exercises in the same period will also assist you in your preparation. You will be determined to have a relaxed holiday, regardless of what stress potential may be thrown at you.
Using yoga During The Vacation Itself
You are now better prepared for the reality of your vacation, but when it comes along you will still be attacked by stress factors which could, if you allow them to, ruin a very lovely vacation. Holiday stress is real and it can seriously upset the enjoyment of your much needed vacation. You may face many situations where you could get angry during your holiday: poor service in restaurants and hotels, inclement weather, crowded beaches with all the sun loungers taken, noisy tourists keeping you awake all night; these are just a few examples.
yoga offers several methods of reducing the effects of such negative elements in the form of meditation, sakshin, pratyahara and pranayama.
Meditation is a recommended practice when holiday stress pressures become active. Having used meditation to prepare for this much anticipated holiday, you are now well geared up to using meditation during the holiday itself.. meditation not only helps you prepare for any potential stressful situations, it is invaluable during the stressful events and after they have passed.
The detached state of consciousness, which allows you to get a better understanding of the realities around you, is referred to as sakshin. Pratyahara, on the other hand, is a state of peace obtained by reducing to a minimum all outside interferences. The mind gets calm and relaxed, focusing towards the inside of your own body. By using pranayama, you should be able to calm yourself in almost any difficult situation, by regulating your breathing and thus harmonizing the energies in your body.
Being prepared for any stressful occurrences is vital for a successful vacation. Anticipating a potential problem doesn't mean worrying about it before hand. It means that when the problem does occur you should already have a good understanding of why it happened. You will always get much better results by addressing an issue with a clear and calm head, rather then acting on an impulse.
When a potentially stressful situation occurs, try to "step out" of your body and see yourself in that particular setting. Objectivity is hard to reach, especially when it comes to your own self, but it does help you to get a neutral perspective on things. Directing an action by the guidelines of an objective mind will prove more successful than jumping in head first into a situation. Expressions like "I couldn't help myself" should be constantly discouraged from your own vocabulary and thoughts. Take control of your inner self and you will have better control of what's outside your body in the surrounding world. You should first feel your body's reaction to an outside element and only react afterwards, when a clear judgment dictates what to do. Breathing techniques are of great help when it comes to relaxing an impulsive spirit and bringing calm to a particular event or situation.
Before you are able to take control of a situation, you need to intercept the actions of your subconscious mind. Initial responses are hasty, and are naturally very hard to avoid. But it is essential that, through practice, you are able to assert a constant feeling of control over your reactions. The first reaction to a negative element can be either that of fighting back or that of fleeing. In any of these two possibilities, a considerable amount of stressful tension fills your body, and it could be days or weeks before you manage to get over that one unfortunate event. That's your happy holiday gone. A far better alternative is to have a calm and balanced response, which has a chance of eliminating any sort of tension, before it even has a chance to spread.
Remember that most holidays are short and you don't want to spoil them by spending half of your time in a negative mood. After all, you are there to try to recharge your batteries, not to try to waste it on meaningless tensions.
If you find that this yoga and meditative approach, before and during your vacation, is successful, then maybe you will realize that you can control stress factors all year, not just during the annual summer vacation.
This yoga article was written by Roy Thomsitt, owner of the Routes To Self Improvement website
There have been many studies into holiday stress. Sadly, those studies show that such stress does exist; that summer vacation can actually prove more stressful than the rest of the year. It is ironic that millions of people dream all year of that escape from the daily grind, only to transport that daily grind to other locations. Delayed flights at the airport; hotel rooms with a view of a builders yard; cold food that should have been hot; mosquitoes who pay you much more attention than the waiter and hotel manager. All examples of possible stress factors.
If you think about it, that is not surprising. Remember as a child when you first learnt to ride a bike? You were taught not to ride as fast as you can and then slam on the front brake? Stop too suddenly, and you will go flying over the handlebars; breaking hard and late at a crossroads could send you not only over the handlebars, but into the flow of traffic coming across. That sounds very risky and dangerous. So what were you taught to do? Anticipate the crossroads and apply the brakes slowly, in advance. Come to a gentle stop so that you can proceed, fully aware of the hazards.
Now compare that scenario with your hectic, stress filled life much of the year. Frantic pace, a constant succession of agitation and frustrations, pressures to meet deadlines, achieve quotas or whatever might be key to your job. Does that sound like your year? Throw in daily traffic jams, noisy traffic, crowded commuter trains and a succession of colds and flu in the winter, and millions of stressed out agitated people around you, and you become a stress-bike, hurtling towards that crossroads at top speed.
The day comes when you set off on your vacation. Can you really expect to slam on the brakes then and expect the year's stress to come smoothly to a halt, so that you can enjoy your vacation in a 100% relaxed mode? It really is no wonder that many people go hurtling into their holidays still in stress mode.
Now, take a step back. Think again of learning to ride a bike and apply the brakes slowly. You are doing two things: 1. anticipating a given fact, the approaching crossroads, and 2. trying to avoid falling off the bike, or in other words avoid a likely hazardous event.
Applying The Brakes To Your Stress Bike With yoga and meditation
The use of meditation before your vacation can help you to apply the brakes to your stress bike. In a state of calmness and relaxation, visualize all of the most likely stress inducing events that may spoil your holiday. Then, visualize yourself dealing with those events in a calm and relaxed way; not as you would the rest of the year. Do not forget, that knee-jerk stress is going to be left behind when you go on vacation.
If you do that regularly for the month leading up to your annual vacation, then you should be better prepared. You have already started to apply the stress-bike brakes well before the crossroads ie the vacation itself. Regular yoga exercises in the same period will also assist you in your preparation. You will be determined to have a relaxed holiday, regardless of what stress potential may be thrown at you.
Using yoga During The Vacation Itself
You are now better prepared for the reality of your vacation, but when it comes along you will still be attacked by stress factors which could, if you allow them to, ruin a very lovely vacation. Holiday stress is real and it can seriously upset the enjoyment of your much needed vacation. You may face many situations where you could get angry during your holiday: poor service in restaurants and hotels, inclement weather, crowded beaches with all the sun loungers taken, noisy tourists keeping you awake all night; these are just a few examples.
yoga offers several methods of reducing the effects of such negative elements in the form of meditation, sakshin, pratyahara and pranayama.
Meditation is a recommended practice when holiday stress pressures become active. Having used meditation to prepare for this much anticipated holiday, you are now well geared up to using meditation during the holiday itself.. meditation not only helps you prepare for any potential stressful situations, it is invaluable during the stressful events and after they have passed.
The detached state of consciousness, which allows you to get a better understanding of the realities around you, is referred to as sakshin. Pratyahara, on the other hand, is a state of peace obtained by reducing to a minimum all outside interferences. The mind gets calm and relaxed, focusing towards the inside of your own body. By using pranayama, you should be able to calm yourself in almost any difficult situation, by regulating your breathing and thus harmonizing the energies in your body.
Being prepared for any stressful occurrences is vital for a successful vacation. Anticipating a potential problem doesn't mean worrying about it before hand. It means that when the problem does occur you should already have a good understanding of why it happened. You will always get much better results by addressing an issue with a clear and calm head, rather then acting on an impulse.
When a potentially stressful situation occurs, try to "step out" of your body and see yourself in that particular setting. Objectivity is hard to reach, especially when it comes to your own self, but it does help you to get a neutral perspective on things. Directing an action by the guidelines of an objective mind will prove more successful than jumping in head first into a situation. Expressions like "I couldn't help myself" should be constantly discouraged from your own vocabulary and thoughts. Take control of your inner self and you will have better control of what's outside your body in the surrounding world. You should first feel your body's reaction to an outside element and only react afterwards, when a clear judgment dictates what to do. Breathing techniques are of great help when it comes to relaxing an impulsive spirit and bringing calm to a particular event or situation.
Before you are able to take control of a situation, you need to intercept the actions of your subconscious mind. Initial responses are hasty, and are naturally very hard to avoid. But it is essential that, through practice, you are able to assert a constant feeling of control over your reactions. The first reaction to a negative element can be either that of fighting back or that of fleeing. In any of these two possibilities, a considerable amount of stressful tension fills your body, and it could be days or weeks before you manage to get over that one unfortunate event. That's your happy holiday gone. A far better alternative is to have a calm and balanced response, which has a chance of eliminating any sort of tension, before it even has a chance to spread.
Remember that most holidays are short and you don't want to spoil them by spending half of your time in a negative mood. After all, you are there to try to recharge your batteries, not to try to waste it on meaningless tensions.
If you find that this yoga and meditative approach, before and during your vacation, is successful, then maybe you will realize that you can control stress factors all year, not just during the annual summer vacation.
This yoga article was written by Roy Thomsitt, owner of the Routes To Self Improvement website
ss or failure. Therefore, success is a matter of choice.
It was not so long ago that eating disorders, such as bolimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some physical factors have been attributed to these conditions. It is now thought that eating disorders can be triggered by a multitude of factors, in combination, including those of a psychological, behavioural, social, or biological nature.
How Can yoga Help With Eating Disorders
As with many conditions, eating orders can better be dealt with through a calm and focused mind. Depression and low self esteem are problems often associated with eating disorders, and yoga can help with both.
It has been proven that yoga can reduce Depression, restoring a state of balance and well being in the individual. Also, there are different yoga practices which encourage heightened levels of self esteem, and promote a positive view of your own body. These are crucial factors with eating disorders, and it has been shown that the application of yoga can significantly increase recuperation and healing. Through the elimination of self judgment, yoga establishes a strong connection between mind and body. This, of course, is the natural state of wellness. By re-establishing this strong connection, mind and body will work in harmony to repair the damage.
Regular yoga practice will increase the overall fitness level of the human body, improving the immune system and giving it a good chance of fighting illnesses. This is helpful with Anorexia, for example, because the sufferer's body will experience lower energy levels, and the condition reduces bone density.
In dealing with eating disorders, the yogic system identifies them as a problem related to the first chakra. There are different yoga poses that can be used to balance it: eg. staff, crab, full wind, and pigeon. By using grounding postures (eg mountain, goddess, standing squat and prayer squat) strength and courage can be increased. What these postures do is to re-establish the strong mind-body connections, and through that connection help overcome many physical obstacles. For anorexia sufferers, most of the yoga back bending poses help reduce Depression, while forward bends can calm the spirit and reduce anorexia's effects.
Because the mental state has an important role in eating disorders, meditation can be used successfully to reduce negative and harmful thoughts and feelings. An active, well targeted, meditation practice should prove to be very effective. The yoga poses work best when external factors are shut out, and concentration is allowed to focus on your inner self. Giving special attention to breathing, and also to inner sensations, will transport you to a state of greater awareness and calmness. This new state will allow you to go on further to explore new concepts, and hopefully pursue new goals that may have been impossible before.
As with many medical conditions, being aware of the bulimia or anorexia problem, and showing a constant and strong desire to defeat it, is a great method to reduce their effect. It is likely that an early adoption of yoga practices would make the patient more aware of the problem, thus making a positive contribution to an early cure. However, these yoga techniques are more usually used in the recuperative stages of the illness. That is a pity because, as with all illnesses in which it can be beneficial,yoga works best in the prevention stage, when the negative effects are still low and easier to over come.
How Can yoga Help With Eating Disorders
As with many conditions, eating orders can better be dealt with through a calm and focused mind. Depression and low self esteem are problems often associated with eating disorders, and yoga can help with both.
It has been proven that yoga can reduce Depression, restoring a state of balance and well being in the individual. Also, there are different yoga practices which encourage heightened levels of self esteem, and promote a positive view of your own body. These are crucial factors with eating disorders, and it has been shown that the application of yoga can significantly increase recuperation and healing. Through the elimination of self judgment, yoga establishes a strong connection between mind and body. This, of course, is the natural state of wellness. By re-establishing this strong connection, mind and body will work in harmony to repair the damage.
Regular yoga practice will increase the overall fitness level of the human body, improving the immune system and giving it a good chance of fighting illnesses. This is helpful with Anorexia, for example, because the sufferer's body will experience lower energy levels, and the condition reduces bone density.
In dealing with eating disorders, the yogic system identifies them as a problem related to the first chakra. There are different yoga poses that can be used to balance it: eg. staff, crab, full wind, and pigeon. By using grounding postures (eg mountain, goddess, standing squat and prayer squat) strength and courage can be increased. What these postures do is to re-establish the strong mind-body connections, and through that connection help overcome many physical obstacles. For anorexia sufferers, most of the yoga back bending poses help reduce Depression, while forward bends can calm the spirit and reduce anorexia's effects.
Because the mental state has an important role in eating disorders, meditation can be used successfully to reduce negative and harmful thoughts and feelings. An active, well targeted, meditation practice should prove to be very effective. The yoga poses work best when external factors are shut out, and concentration is allowed to focus on your inner self. Giving special attention to breathing, and also to inner sensations, will transport you to a state of greater awareness and calmness. This new state will allow you to go on further to explore new concepts, and hopefully pursue new goals that may have been impossible before.
As with many medical conditions, being aware of the bulimia or anorexia problem, and showing a constant and strong desire to defeat it, is a great method to reduce their effect. It is likely that an early adoption of yoga practices would make the patient more aware of the problem, thus making a positive contribution to an early cure. However, these yoga techniques are more usually used in the recuperative stages of the illness. That is a pity because, as with all illnesses in which it can be beneficial,yoga works best in the prevention stage, when the negative effects are still low and easier to over come.
Positive Energy
Cultivating positive energy: Most of us who study yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains.
Although the air is different, this same energy can be found where people assemble for a positive reason. For example: when people assemble to meditate or pray.
You can feel it in your Home, at a church, mosque, temple, shrine, ashram, seminar, martial arts hall, etc. This is when people bond in a mass for the common good. The energy can be used to help humanity and our little planet for the best. You can project this energy outward by acts of kindness every moment of your life. This is not to say, you allow yourself to be abused. You can be kind to everyone who comes into your life, without becoming a "doormat."
You have influence over a limited number of people who you see in a day. Why not make every contact a harmonious and positive experience?
Some examples would be:
Stop making foul gestures, becoming angry, and swearing when another driver on the road has irritated you.
Don't take advantage of respect with anyone.
Treat everyone as special - no matter what their economic status.
In regard to your next question: What is the mystery behind attracting positive energy?
To be honest, there isn't one, but I will give you the formula.
Firstly, you have to realize that you have infinite potential, and it comes from within. You also have unlimited potential from the outside, when you engage in prayer, and meditation, on a daily basis. Prayer and meditation will positively charge you, and you will contribute to the benefit of others as a result of it.
In turn, all of this helping of others will result in finding people around you who are more than willing to give you a helping hand.
The following ideas will cultivate positive energy around you.
Make it a point to wake up in the morning with excitement and say hello to everyone you come into contact with. This goes for the security guard, janitor, maid, garage attendant, cashier at the store, and anyone you may overlook in the course of your day.
Stop criticizing your family members, co-workers, friends, and associates.
Be diplomatic first, before giving any advice.
Let your family know that you love them everyday.
Be sincere and treat everyone as important.
Take time to give to people. This doesn't have to be expensive. You could give a sincere compliment, a card, a letter, or flowers. Become a trustworthy partner with family, friends, co-workers and associates.
Set goals - whether they are tangible or not. It is a healthy practice to have goals at any age. The final results will be that your positive energy will attract positively charged personalities and successful people will seek you out. If this is a major change for you, it will not happen overnight.
Let me share a related Zulu saying: "Patience is an egg that hatches great birds."
Why should you become an eternal optimist?
Every one of us has a choice. When you fall down, you must pick yourself up. You can't blame life's hurdles or obstacles - you have to find solutions to get over, around, under, or through them.
Focus on your past achievements and learn to be happy with yourself. Everyone has failed, at some point, but we must constructively learn from our past experience.
Your individual approach, to life's daily obstacles, is the gateway to success or failure. Therefore, success is a matter of choice.
Building positive Energy
In relation to what most of us see as possible - success is unlimited. When primal man first discovered fire, could he imagine the concept of a forge? When modern man discovered the forge, could he imagine sky scrappers?
To build positive energy for pursuit of common goals and success, you need a support group. Find and seek out like-minded people.
My first taste of Yoga was over 40 years ago, at the age of 7, in a martial arts school setting. I have continued to study martial arts until this day and I have four teaching certificates in four different martial arts. Now I teach both Martial Arts and Yoga. I began to seriously practice yoga (under Laura Foster) over twenty years ago due to martial arts competition related injuries.
Laura was a skilled & knowledgeable teacher of Restorative Hatha Yoga, Raja Yoga, and Laya yoga. After training with her for 3 years, she certified me as a teacher in 1987.
I became certified as a Master Teacher (Guru) on September 15, 1995, after teaching over 5,000 hours under her wing. Shortly afterward, Laura retired at age 90. Since that time, I started organizing Yoga Teacher Training camps. As time went on, we began getting requests from everywhere in the U.S. and Canada for a comprehensive yoga Teacher Training correspondence course
Although the air is different, this same energy can be found where people assemble for a positive reason. For example: when people assemble to meditate or pray.
You can feel it in your Home, at a church, mosque, temple, shrine, ashram, seminar, martial arts hall, etc. This is when people bond in a mass for the common good. The energy can be used to help humanity and our little planet for the best. You can project this energy outward by acts of kindness every moment of your life. This is not to say, you allow yourself to be abused. You can be kind to everyone who comes into your life, without becoming a "doormat."
You have influence over a limited number of people who you see in a day. Why not make every contact a harmonious and positive experience?
Some examples would be:
Stop making foul gestures, becoming angry, and swearing when another driver on the road has irritated you.
Don't take advantage of respect with anyone.
Treat everyone as special - no matter what their economic status.
In regard to your next question: What is the mystery behind attracting positive energy?
To be honest, there isn't one, but I will give you the formula.
Firstly, you have to realize that you have infinite potential, and it comes from within. You also have unlimited potential from the outside, when you engage in prayer, and meditation, on a daily basis. Prayer and meditation will positively charge you, and you will contribute to the benefit of others as a result of it.
In turn, all of this helping of others will result in finding people around you who are more than willing to give you a helping hand.
The following ideas will cultivate positive energy around you.
Make it a point to wake up in the morning with excitement and say hello to everyone you come into contact with. This goes for the security guard, janitor, maid, garage attendant, cashier at the store, and anyone you may overlook in the course of your day.
Stop criticizing your family members, co-workers, friends, and associates.
Be diplomatic first, before giving any advice.
Let your family know that you love them everyday.
Be sincere and treat everyone as important.
Take time to give to people. This doesn't have to be expensive. You could give a sincere compliment, a card, a letter, or flowers. Become a trustworthy partner with family, friends, co-workers and associates.
Set goals - whether they are tangible or not. It is a healthy practice to have goals at any age. The final results will be that your positive energy will attract positively charged personalities and successful people will seek you out. If this is a major change for you, it will not happen overnight.
Let me share a related Zulu saying: "Patience is an egg that hatches great birds."
Why should you become an eternal optimist?
Every one of us has a choice. When you fall down, you must pick yourself up. You can't blame life's hurdles or obstacles - you have to find solutions to get over, around, under, or through them.
Focus on your past achievements and learn to be happy with yourself. Everyone has failed, at some point, but we must constructively learn from our past experience.
Your individual approach, to life's daily obstacles, is the gateway to success or failure. Therefore, success is a matter of choice.
Building positive Energy
In relation to what most of us see as possible - success is unlimited. When primal man first discovered fire, could he imagine the concept of a forge? When modern man discovered the forge, could he imagine sky scrappers?
To build positive energy for pursuit of common goals and success, you need a support group. Find and seek out like-minded people.
My first taste of Yoga was over 40 years ago, at the age of 7, in a martial arts school setting. I have continued to study martial arts until this day and I have four teaching certificates in four different martial arts. Now I teach both Martial Arts and Yoga. I began to seriously practice yoga (under Laura Foster) over twenty years ago due to martial arts competition related injuries.
Laura was a skilled & knowledgeable teacher of Restorative Hatha Yoga, Raja Yoga, and Laya yoga. After training with her for 3 years, she certified me as a teacher in 1987.
I became certified as a Master Teacher (Guru) on September 15, 1995, after teaching over 5,000 hours under her wing. Shortly afterward, Laura retired at age 90. Since that time, I started organizing Yoga Teacher Training camps. As time went on, we began getting requests from everywhere in the U.S. and Canada for a comprehensive yoga Teacher Training correspondence course
Yoga is Unity
Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work at it, but the many rewards of yoga practice are still there.
Yoga consists of many facets, and Asanas, are just one of the many parts of Yoga. Many students who have extraordinary flexibility admit they struggle with another part of yoga - such as: The student who just can't calm down to meditate, balancing in asanas, Pranayama, Yogic philosophy, and so on.
Unfortunately, I have seen many promising Yoga practitioners quit practicing Yoga, due to a competitive mind-set. Within their own minds - they were in competition with every student in the class and, possibly, their yoga teacher too.
Remember that Yoga means "union." In simple terms, we can say union of mind, body, and spirit. There are many more explanations about union, but that could be a separate article. There are also many branches of yoga and, therefore, many types of union, but competition is far from union.
Competition enhances the ego, and the ego is just a part of your personality. The ego resists union for its own survival. The ego is our social mask and does not want to share anything.
Remember, the next time you start to feel envious of another student or teacher - that is not union. If anything, it will hold you back from union and many more valuable contributions that yoga can make to your life.
Feel free to visit our "brand new" forum that will be open to the public on July 6, 2005. You can find it at: http://yoga-teacher-training.org/forum
You will find a variety of Yoga and related topics to learn about. The moderators are yoga teachers from various locations worldwide. Please feel free to visit and participate.
My first taste of Yoga was over 40 years ago, at the age of 7, in a martial arts school setting. I have continued to study martial arts until this day and I have four teaching certificates in four different martial arts. Now I teach both Martial Arts and yoga.
I began to seriously practice Yoga (under Laura Foster) over twenty years ago due to martial arts competition related injuries. Laura was a skilled & knowledgeable teacher of Restorative Hatha Yoga, Raja Yoga, and Laya yoga. After training with her for 3 years, she certified me as a teacher in 1987. I became certified as a Master Teacher (Guru) on September 15, 1995, after teaching over 5,000 hours under her wing. Shortly afterward, Laura retired at age 90.
Since that time, I started organizing Yoga Teacher Training camps. As time went on, we began getting requests from everywhere in the U.S. and Canada for a comprehensive yoga Teacher Training correspondence course.
Yoga consists of many facets, and Asanas, are just one of the many parts of Yoga. Many students who have extraordinary flexibility admit they struggle with another part of yoga - such as: The student who just can't calm down to meditate, balancing in asanas, Pranayama, Yogic philosophy, and so on.
Unfortunately, I have seen many promising Yoga practitioners quit practicing Yoga, due to a competitive mind-set. Within their own minds - they were in competition with every student in the class and, possibly, their yoga teacher too.
Remember that Yoga means "union." In simple terms, we can say union of mind, body, and spirit. There are many more explanations about union, but that could be a separate article. There are also many branches of yoga and, therefore, many types of union, but competition is far from union.
Competition enhances the ego, and the ego is just a part of your personality. The ego resists union for its own survival. The ego is our social mask and does not want to share anything.
Remember, the next time you start to feel envious of another student or teacher - that is not union. If anything, it will hold you back from union and many more valuable contributions that yoga can make to your life.
Feel free to visit our "brand new" forum that will be open to the public on July 6, 2005. You can find it at: http://yoga-teacher-training.org/forum
You will find a variety of Yoga and related topics to learn about. The moderators are yoga teachers from various locations worldwide. Please feel free to visit and participate.
My first taste of Yoga was over 40 years ago, at the age of 7, in a martial arts school setting. I have continued to study martial arts until this day and I have four teaching certificates in four different martial arts. Now I teach both Martial Arts and yoga.
I began to seriously practice Yoga (under Laura Foster) over twenty years ago due to martial arts competition related injuries. Laura was a skilled & knowledgeable teacher of Restorative Hatha Yoga, Raja Yoga, and Laya yoga. After training with her for 3 years, she certified me as a teacher in 1987. I became certified as a Master Teacher (Guru) on September 15, 1995, after teaching over 5,000 hours under her wing. Shortly afterward, Laura retired at age 90.
Since that time, I started organizing Yoga Teacher Training camps. As time went on, we began getting requests from everywhere in the U.S. and Canada for a comprehensive yoga Teacher Training correspondence course.
The Mystery of Enlightenment
Initially, enlightenment is living in the present moment and accepting your situation as it is. That is a pretty heavy task for anyone in any time. It is often said that an enlightened person cannot be angered by small talk or negative energy.
Many people are humble and believe that they will never be enlightened in this life. They also believe: The goal of enlightenment is too vast for the average person to achieve. However, should you just give up?
What can you do to attain enlightenment?
You should meditate daily: This will help you connect to the world around you. This is an awareness of plants, animals, people and many things around you that are often not appreciated or overlooked.
meditation will enhance awareness of yourself, everything around you, and the connection between the two. This will bring out the ability to see reality as it is - with the ultimate goal of reaching a state of "pure consciousness."
Understand the value of prayer, mantras, and singing. Even if you only practice in your mind, this will strengthen positive energy within you. Many people resort to theses practices; to gain comfort in times of need. This is a shame because you can gain the positive benefits of prayer, mantras, and singing, any time.
Remember, enlightenment is not a race: You would be shocked at the number of people who put pressure on themselves to be "instantly enlightened."
It is good to have goals in life, so creating a log to track your progress is a beneficial practice. Your log may track your meditation sessions, your ability to deal with, or diffuse, negative situations, your ability to create positive energy and project it to others, and your ability to see reality.
If you continue the process of keeping and maintaining a log, your results will be encouraging. You may also want to join a group with compatible religious beliefs, search for a teacher, or share your practice with a friend on the same path.
Lastly, do not be frustrated by uncertainty and learn to accept what you cannot control. If all humans could maintain enlightenment, we would experience world peace. We could all accept each other, despite differences of culture, nationality, color, sex, religious beliefs, or any other thing humans can find to develop a pre-conceived notion about each other.
My first taste of Yoga was over 40 years ago, at the age of 7, in a martial arts school setting. I have continued to study martial arts until this day and I have four teaching certificates in four different martial arts. Now I teach both Martial Arts and Yoga. I began to seriously practice Yoga (under Laura Foster) over twenty years ago due to martial arts competition related injuries. Laura was a skilled & knowledgeable teacher of Restorative Hatha Yoga, Raja Yoga, and Laya yoga. After training with her for 3 years, she certified me as a teacher in 1987.
I became certified as a Master Teacher (Guru) on September 15, 1995, after teaching over 5,000 hours under her wing. Shortly afterward, Laura retired at age 90. Since that time, I started organizing Yoga Teacher Training camps. As time went on, we began getting requests from everywhere in the U.S. and Canada for a comprehensive Yoga Teacher Training correspondence course.
Many people are humble and believe that they will never be enlightened in this life. They also believe: The goal of enlightenment is too vast for the average person to achieve. However, should you just give up?
What can you do to attain enlightenment?
You should meditate daily: This will help you connect to the world around you. This is an awareness of plants, animals, people and many things around you that are often not appreciated or overlooked.
meditation will enhance awareness of yourself, everything around you, and the connection between the two. This will bring out the ability to see reality as it is - with the ultimate goal of reaching a state of "pure consciousness."
Understand the value of prayer, mantras, and singing. Even if you only practice in your mind, this will strengthen positive energy within you. Many people resort to theses practices; to gain comfort in times of need. This is a shame because you can gain the positive benefits of prayer, mantras, and singing, any time.
Remember, enlightenment is not a race: You would be shocked at the number of people who put pressure on themselves to be "instantly enlightened."
It is good to have goals in life, so creating a log to track your progress is a beneficial practice. Your log may track your meditation sessions, your ability to deal with, or diffuse, negative situations, your ability to create positive energy and project it to others, and your ability to see reality.
If you continue the process of keeping and maintaining a log, your results will be encouraging. You may also want to join a group with compatible religious beliefs, search for a teacher, or share your practice with a friend on the same path.
Lastly, do not be frustrated by uncertainty and learn to accept what you cannot control. If all humans could maintain enlightenment, we would experience world peace. We could all accept each other, despite differences of culture, nationality, color, sex, religious beliefs, or any other thing humans can find to develop a pre-conceived notion about each other.
My first taste of Yoga was over 40 years ago, at the age of 7, in a martial arts school setting. I have continued to study martial arts until this day and I have four teaching certificates in four different martial arts. Now I teach both Martial Arts and Yoga. I began to seriously practice Yoga (under Laura Foster) over twenty years ago due to martial arts competition related injuries. Laura was a skilled & knowledgeable teacher of Restorative Hatha Yoga, Raja Yoga, and Laya yoga. After training with her for 3 years, she certified me as a teacher in 1987.
I became certified as a Master Teacher (Guru) on September 15, 1995, after teaching over 5,000 hours under her wing. Shortly afterward, Laura retired at age 90. Since that time, I started organizing Yoga Teacher Training camps. As time went on, we began getting requests from everywhere in the U.S. and Canada for a comprehensive Yoga Teacher Training correspondence course.
订阅：
博文 (Atom)